The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceComedyCreativityLongevityMindsetClear
Pick as many as you like: any of them matches within a group.
At 86, Bob Proctor shares his daily study, goal card, gratitude habit, and why he says earning money is an exact science governed by law.
Neuroscientist Lisa Mosconi on why women face higher Alzheimer's risk, how menopause changes the brain, and which foods and habits protect it.
Dr. Mark Hyman argues that sugar, starch and processed food inflame the brain and body, and lays out his pegan, food-as-medicine approach.
Dr. Caroline Leaf explains her view of mind versus brain, why she sees depression as a signal, and her five-step, 63-day Neurocycle.
Carlyle co-founder David Rubenstein on why leadership comes down to communication, plus reputation, relationships, regrets and giving back.
Life coach Tim Storey shares the secret of his biological father, what he has unlearned about faith and money, and why your dreams are still unfolding.
Adam Grant on thinking like a scientist: values over opinions, imposter thoughts, motivational interviewing and when to change your mind.
Pulmonologist Roger Seheult explains COVID spread, mRNA vaccines, moderate exercise, fasting and forest bathing for a stronger immune system.
Andrew Huberman tells Lewis Howes how dopamine drives pursuit, how gratitude balances it, and why rewarding effort beats waiting for the win.
IT Cosmetics founder Jamie Kern Lima on years of rejection, her make-or-break QVC debut, adoption, self-doubt and trusting your gut.
ICU doctor Roger Seheult explains the vitamin D and COVID-19 research, his daily supplement list and why heating the body may boost early immunity.
Three former Navy SEALs on mental toughness, balanced leadership, and a step-by-step method for setting goals and surviving a crisis.
Longevity doctor Peter Attia on why emotional health underpins a long life, his own therapy, forms of trauma, and how he thinks about fruit and sugar.
Peter Attia explains healthspan, the four drivers of type 2 diabetes, how sleep works, and his Centenarian Olympics approach to training.
Joe Dispenza argues that a loving relationship starts with feeling whole first, and explains how he handles his own daily reactions.
Journalist James Nestor on why nose breathing, slower breaths and a stronger tongue and diaphragm may improve sleep, stress and health.
The Secret's creator Rhonda Byrne on belief, money, dissolving negative feelings, effortlessness and the ideas behind The Greatest Secret.
John Paul DeJoria on starting Paul Mitchell with $700, surviving rejection, protecting your money, and why forgiveness frees you.
Emmanuel Acho explains color versus culture, how he defines white privilege, and how one unscripted video became a calling.
In this electrifying and deeply personal episode of The School of Greatness, Dutch extreme athlete Wim Hof, famously known as The Iceman, returns to share the full power of his method—revealing how breathwork, cold exposure, mindset, and simplicity can unlock radical healing,…
Ray Dalio on going broke in 1982, learning to welcome disagreement, the three big forces he sees at work, and basic money habits.
Charles Koch, at 85, on discovering his gift, self-actualization at work, raising kids with wealth, handling criticism, and why he keeps contributing.
Shawn Stevenson explains the five kinds of body fat, why calories are not the whole story, and how food shapes metabolism, mood and relationships.
Dr. Jason Fung argues type 2 diabetes is a reversible dietary disease and explains how he thinks about fasting, fruit, keto and longevity.
Pulitzer-winning poet Jericho Brown on shame, changing his name, healing from trauma, faith, vulnerability and surviving as an artist.
Seth Godin on choosing passion, shipping creative work on a schedule, refusing reassurance, and why creativity is a skill.
Robert Greene on recovering from a stroke, learning from failure, channeling anger into work, empathy as the top skill, and his next book.
Dr. Jason Fung argues obesity is about insulin, environment and constant eating, not willpower, and explains how to make fasting a habit.
Rob Bell tells Lewis Howes how pain, curiosity and presence open us up, how to handle disagreement, and why the question of God is misframed.
Zach King on practical-effects filmmaking, surviving the rise and fall of platforms, creative self-doubt, and why he and his wife foster children.