The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
Neuroscientist Andrew Huberman explains why strain triggers brain change, why deep rest finishes it, and how play and gratitude keep you going.
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.