The Perfect Summary Podcast

Stanford's Craig Heller explains why the palms, soles and face are the body's radiators, and how cooling them can triple workout volume.

Huberman walks through his 24-hour day, with science-based tools for waking, light, caffeine, fasting, deep work, exercise, food, hypnosis and sleep.

Matt Walker explains sleep stages and how light, caffeine, alcohol, cannabis, supplements, naps and sex shape the sleep you get.

Andrew Huberman explains how vision works and shares simple protocols, from sunlight to eye exercises, to protect and improve eyesight.

Andrew Huberman explains how competition, sleep, nasal breathing, light, cold, training order and supplements shape testosterone and estrogen.

Andrew Huberman explains how the stress response works and gives tools for acute, medium-term and chronic stress, from the physiological sigh to social connection.

Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.

Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.

A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.

Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.

Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.

Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.

Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.

Andrew Huberman explains the two forces behind sleep and wakefulness and gives tools: morning and evening light, NSDR, naps and a few supplements.

Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.

Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.

Neuroscientist Andrew Huberman explains why strain triggers brain change, why deep rest finishes it, and how play and gratitude keep you going.

Huberman explains how the nervous system senses, feels, thinks and acts, and how focus, strain and rest drive neuroplasticity.