The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceCreativityMindsetParentingClear
Pick as many as you like: any of them matches within a group.
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.
Andrew Huberman explains how to use light, exercise, meals and your temperature minimum to beat jet lag, handle shift work and sleep better.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.