The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceConsciousnessCreativityMindsetClear
Pick as many as you like: any of them matches within a group.
Movement teacher Ido Portal and Andrew Huberman explore movement as a way of living: play, variety, the squat, vision, touch and endless exploration.
Stanford psychiatrist David Spiegel explains what clinical hypnosis does in the brain and how it helps with pain, stress, sleep, phobias and trauma.
Why low-stakes play is a lifelong portal to neuroplasticity, how it works in the brain, and how adults can use an hour of play a week.
Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.
Stanford's Dr. Alia Crum shows how beliefs about food, exercise, stress and side effects change hunger hormones, health and performance.
Andrew Huberman explains why listing blessings falls short and how a brief, story-based gratitude practice shifts brain, heart and immune function.
Andrew Huberman explains how dopamine peaks and baselines shape motivation, and how cold water, intermittent rewards and effort itself keep drive high.
Dr. Matthew Johnson explains how psychedelic therapy works in clinical trials, why it helps depression and addiction, and its real risks and limits.
Psychiatrist and optogenetics pioneer Karl Deisseroth on why psychiatry relies on words, light-controlled neurons, and how psychedelics and MDMA may help.
Lex Fridman explains how AI learns and shares his dream of machines that remember shared moments, plus reflections on friendship, love and loss.
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Grant Cardone on building from $100 with equity deals, his sales process, negotiation, good debt, and recovering from addiction.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.
Rich Roll on choosing the right goals, shrinking them to today's task, perfectionism, self-esteem, living lean and a marriage tested by money.
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.