The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Unbeaten UFC prospect Bo Nickal tells Joe Rogan how wrestling, film study and science-driven training made him a finisher in two years.
Mel Robbins coaches two listeners to name their inner critic, talk back to it and program a believable new mantra in its place.
Cognitive scientist Joscha Bach argues we live inside a dream our brains generate, and explores free will, suffering, GPT-3, ideology and love.
Roboticist Rodney Brooks and Lex Fridman debate AI hype, self-driving cars, whether computation is the right metaphor, and lessons from iRobot and Rethink.
Neuroscientist Jeff Hawkins explains how 150,000 cortical columns vote to build our model of the world, and why he thinks intelligent machines won't turn on us.
Mel Robbins redefines confidence as the willingness to try, busts three myths and shares five research-based tools to build it as a skill.
Emory professor Marina Cooley explains how to get noticed at work and beyond: sticky ideas, sharing wins without cringe, and meeting prep that pays off.
Arthur Brooks and Simon Sinek on the 80/20/0 gut check, careers as spirals, the arrival fallacy, and why AI may erode the struggle that builds wisdom.
Mel Robbins, her daughter Kendall and producer Amy explain how to pick a North Star and close the distance with emulate, assimilate, innovate.
Neuroscientist Tali Sharot explains why pressure and fear backfire, and how choice, immediate rewards, social proof and progress drive real change.
OpenAI co-founder Wojciech Zaremba on GPT-3, Codex and Copilot, the Rubik's cube robot hand, consciousness as compression, meditation and love.
Cyc founder Douglas Lenat explains how his team spent decades hand-encoding common sense so AI can reason, explain itself and stop making absurd mistakes.
Grimes talks with Lex Fridman about music production, becoming a mother, optimistic futures, AI, consciousness and why we are now Homo techno.
Neuralink's first human patient explains how he moves a cursor with his thoughts, what went wrong, and why he chose to go first.
Qualcomm CEO Cristiano Amon explains 5G, how Snapdragon packs a computer into a phone, the chip shortage, and Qualcomm's push into cars and PCs.
The Holistic Psychologist's guide to why willpower fails, how childhood wires our automatic patterns, and the daily mind-and-body practices that let you choose who you become.
Donald Knuth recalls his first programs, literate programming, John Conway, the giant component problem, open source and staying curious.
Old friends Kevin James and Joe Rogan talk early comedy days, stage anxiety, writing, a 41-day fast, his daughter's recovery and self-discipline.
Mel Robbins coaches a 46-year-old actor back toward her dream and shares three ways we kill our dreams and a five-dreams-a-day habit.
Cognitive scientist Jay McClelland recalls the birth of neural networks with Rumelhart and Hinton and explains how mind emerges from simple units.
A kidney specialist argues that obesity is driven by insulin, not calories, and that eating real food less often, with regular fasting, is the lasting fix.
A Harvard psychologist shows how to face hard feelings, step back from them and act on your values through small, deliberate changes.
A funny, plain-spoken classic showing that financial security comes from spending less, clearing debt, using tax breaks and buying index funds steadily.
Coach Rachel Hart helps Mel Robbins see that drinking is about urges, belonging and boundaries, and shares tools to name urges and end the shame cycle.
Happiness researcher Shawn Achor shares four simple 21-day habits, his own depression story, and why happiness is a team sport, not a solo pursuit.
VR pioneer Jaron Lanier and Lex Fridman debate AI, social media's incentives, data dignity, Bitcoin, freedom, music, death and meaning.
Jon Kabat-Zinn's gentle classic on mindfulness: how to stop living on autopilot and pay attention to the only moment you have, on the cushion and at the kitchen sink.
Donnell Rawlings and Joe Rogan talk heckling into comedy, auditioning for The Corner, AI's threat to Hollywood, co-parenting, zoo monkeys and his special.
NIST physicist Jeff Shainline explains brain-inspired hardware built from superconductors and light, and why the universe may be tuned for technology.
Mel Robbins explains how she beat loneliness in a new town by rethinking friendship and using local coffee shops to find her people.