The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersShowing everything
Pick as many as you like: any of them matches within a group.
Stanford psychologist Kelly McGonigal explains why how you think about stress matters, how exercise rewires the brain, and how gratitude and willpower work.
Joe Rogan and comedian Brian Simpson riff on CTE in football, Fauci, ADHD, political money, fight injuries and whether AI could end poverty.
Therapist Kier Gaines gives Mel Robbins practical tools for overwhelm, insecurity, men's emotions, depression and seeking approval.
UFC bantamweight Ethyn Ewing and Joe Rogan on technical striking, career longevity, rebuilding after early losses, weight cuts and the warrior mindset.
Kevin Spacey talks craft, directors, Jack Lemmon, House of Cards, the allegations and acquittals, and his father's descent into white supremacy.
Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.
Psychiatrist Dr. Sasha Hamdani explains why ADHD is a regulation problem, why women get missed, and four steps to take if it sounds like you.
Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.
Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.
Andrew Huberman answers listener questions on late workouts, morning light, memory, smell, fertility, perimenopause, surgery recovery and passion.
UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.
AI safety researcher Roman Yampolskiy tells Lex Fridman why he believes superintelligent AI cannot be controlled, and Lex pushes back.
Angela Duckworth explains why effort only pays off in the right situation, and how therapy and a supportive partner saved her marriage and career.
Elon Musk, Neuralink's engineers and surgeon, and first patient Noland Arbaugh explain how the brain implant works and what comes next.
Psychiatrist Dr. Sasha Hamdani explains why ADHD is mostly genetic, why women are missed, and how to handle rejection sensitive dysphoria.
Harvard physicist Lisa Randall on dark matter, a dark disk that may have doomed the dinosaurs, the LHC, and the limits of science.
Psychologist Cassandra Vieten explains how to use imagination, visualization and manifestation to stop reacting to life and start creating it.
Linguist Daniel Everett tells Joe Rogan how living with the Pirahã cost him his faith, challenged Chomsky, and showed him a happier way to live.
Joe Rogan and the Solid Show comics riff on Theranos, AI agents and culture wars, and share real advice on energy and beating self-pity.
Jared Diamond tells Joe Rogan when leaders change history, why religions spread, how writing began, and what he saw in New Guinea.
Psychologist Lisa Damour explains how to tell normal distress from real warning signs and how to support a struggling loved one without a fight.
Agape founder Michael Beckwith on his spiritual awakening, handling critics, better daily questions, and why pain pushes us until vision pulls us.
Dr. Bradley Nelson tells Lewis Howes how he believes trapped emotions and a 'heart wall' drive pain, depression and blocked love.
Rick Springfield tells Joe Rogan about touring Vietnam at 18, the slow rise of Jessie's Girl, soap-opera fame and staying fit in his seventies.
Young Turks founder Cenk Uygur argues donor money rules US politics, defends capitalism against corporatism, and sizes up the 2024 race.
Ex-OpenAI researcher Daniel Kokotajlo explains an AI agent swarm that cheated and hacked Hugging Face, and his plan to end the AI race.
UCSF immunologist Max Krummel explains the immune system as a sensing network, and how aging, sleep, the thymus, memories and vaccines shape it.
Indie hacker Pieter Levels explains how he builds and automates profitable startups alone with PHP, jQuery and a payment button.
Therapist Kier Gaines explains why waiting keeps us stuck, how to drop victimhood and anger, and how to prove to yourself who you are.
NYU psychologist Dolly Chugh explains why people resist change and the research-backed tools that pull loved ones toward it instead of pushing.