The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Huberman explains the brain circuits behind creativity and tools to train it: open-monitoring meditation, mood calibration, NSDR, movement and narrative.
Huberman explains how THC and CBD hijack the endocannabinoid system, why effects vary so much, and the risks for pregnancy and young brains.
Andrew Huberman explains bipolar I and II, the story of lithium, how treatments act on brain circuits, and the link between mood and creativity.
Why low-stakes play is a lifelong portal to neuroplasticity, how it works in the brain, and how adults can use an hour of play a week.
Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.