The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceLongevitySleepClear
Pick as many as you like: any of them matches within a group.
Joe Rogan and Kill Tony co-host Brian Redban riff on AI, comedy writing, Kill Tony's arena success, leaded gas, microplastics, lab-grown meat and EVs.
Gladstone AI founders Jeremie and Edouard Harris explain why AI scaling alarmed them, what lab insiders fear, and how government should respond.
Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.
Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.
Stress scientist Elissa Epel explains how to turn threat into challenge, protect your cells from chronic stress, and drop the rope on what you can't change.
LL Cool J tells Joe Rogan about launching Def Jam at 16, starting jiu-jitsu, the language of success, Musashi, lost civilizations, and AI.
Former Navy SEAL and novelist Jack Carr talks writing, his Beirut bombing history, AI weapons, D-Day, UFOs and JFK with Joe Rogan.
Impractical Jokers star Sal Vulcano and Joe Rogan riff on ADHD, dangerous animals, a near plane crash, AI anxiety, and the comics who built stand-up.
Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.
Joe Rogan and Duncan Trussell riff on AI, war, algorithms, psychedelics, Satanism and Jesus, landing on love as the answer to fear.
Tony Hinchcliffe and Joe Rogan riff on sudden fame after the Tom Brady roast, Kill Tony, Austin comedy, politics, COVID, markets and AI.
UFC pioneer Tank Abbott tells Joe Rogan wild stories from MMA's no-rules era, explains fighter's fortitude, and recounts nearly dying before two transplants.
Harvard psychiatrist Chris Palmer explains his brain energy theory linking metabolism to mental illness, and his 90-day diet and lifestyle starting plan.
Cornell geneticist Chris Mason on what space does to the body, engineering humans for other worlds, and our duty to protect life.
Max Lugavere tells Joe Rogan why dementia starts in midlife and how diet, exercise, toxins and air pollution affect your risk.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
Economist Robin Hanson explains his grabby aliens model, a UFO hypothesis, hidden motives in the brain, prediction markets and our far future.
Journalist Annie Jacobsen explains how a nuclear war could kill billions in 72 minutes, while Joe Rogan explores AI, ideas and humanity's future.
Physician Jonathan Reisman tours the weird, gross and wonderful human body, from the throat's flawed design to Arctic whale blubber and ER life.
The director of Harvard's 86-year study explains why warm relationships, not money or status, predict a long, healthy, happy life.
DeepMind co-founder Demis Hassabis traces his path from chess prodigy to AlphaFold and shares his vision for using AI to understand reality itself.
Physicist Jim Gates explains supersymmetry, adinkras and string theory, doubts Mars by 2030, and tells how luck helped Einstein.
Sebastian Thrun on winning the DARPA Grand Challenge, self-driving cars, quiet electric aircraft, empathy in leadership and Udacity.
Retired Army cyber officer Bill Thompson on rendezvous camps, military bureaucracy, phone security and how power centralized in Washington.
Vsauce creator Michael Stevens on consciousness, why science only reduces uncertainty, flat Earth, AI fears, YouTube and mortality.
Six-time Mr. Olympia Dorian Yates on brief, brutal training, an honest view of steroids, life after winning, psychedelics and cannabis.
Melanie Mitchell argues that analogy and common sense are the heart of intelligence, and that data alone won't get AI there.
Read Montague explains dopamine as a learning signal, serotonin as its opponent, and what stress, SSRIs and screens do to both.