The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersStressClear
Pick as many as you like: any of them matches within a group.
Psychologist Dr. Julie Smith shares practical tools for fear, overwhelm, self-criticism, comparison, anxiety and a life that has shrunk.
Chris Lee's seven steps for breakdowns: accept, take responsibility, process emotion, forgive, recommit, act with support, celebrate.
Pema Chödrön's Buddhist advice for hard times: stop running from pain and uncertainty, move toward them with curiosity and kindness, and find peace right there.
Dr. Gabor Maté explains how childhood wounds become adult patterns, and why healing starts with compassionate curiosity instead of blame.
Mel Robbins names six subtle forms of disrespect, from being talked over to backhanded compliments, and gives scripts to respond and protect your peace.
Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.
Trial lawyer Jefferson Fisher shares exact phrases for disrespect, belittling, gaslighting and difficult people, and why saying less gives you power.
Mel Robbins' seven-item weekly checklist: brain dump, cross off, a hot 15, one meal, one workout, real rest and one connection.
Dr. Rangan Chatterjee simplifies health into four pillars, with a 5-minute kitchen workout, the 3 Fs for cravings, and lessons on caregiving.
Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.
Dr. Sara Szal explains what autoimmune disease is, why women are hit hardest, and three lifestyle steps to address root causes like leaky gut and trauma.
Mel Robbins offers four steps for unfair moments: set a deadline for grieving, accept reality, make a plan, and choose your attitude.
Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.
Mel Robbins' top eight expert moments of the year: stress and belly fat, stop breath B, menopause, brain energy, self-compassion and regret.
Psychologist Ethan Kross explains the inner voice, why chatter hurts, and tools like distanced self-talk, mental time travel, nature and WOOP.
Mel Robbins and Dr. Scott Lyons explain why constant busyness is an addiction rooted in avoidance, and how to start slowing down.
Decluttering expert Dana K. White explains why organizing isn't decluttering and shares a five-step, no-mess process that frees your space and mind.
Dr. Gabor Maté argues ADHD, addiction and autoimmune disease grow from childhood conditions, and shares five questions for learning to say no.
Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.
Mel Robbins explains why dread hijacks mind and body, and shares simple tools to calm down and act on what you can control.
Lawyer, therapist and mediator Bill Eddy explains how to recognize high-conflict people, avoid getting entangled, and calmly set limits or exit.
Stanford neurosurgeon Jim Doty explains manifesting as neuroscience: calm the nervous system, quiet self-talk and embed intentions.
Mel Robbins explains why small comforts and rituals aren't childish but essential tools that help you reset, refuel and take on life's stretches.
Psychiatrist Pooja Lakshmin explains why a boundary is a pause, how to tolerate guilt, and a 20-minute exercise to find where you need one.
Mel Robbins teaches "slithering," a somatic technique from her therapist that moves morning dread out of the body so you can get up.
Dermatologist Dr. Teo Soleymani on simple skincare, sun and sunscreen science, retinoids, lasers, acne, psoriasis and skin cancer checks.
Huberman on sun exposure and safer sunscreens, skin cancer checks, evidence-based anti-aging tools, and managing acne, rosacea and psoriasis.
Cannabis researcher Dr. Matthew Hill explains THC, CBD, the munchies, potency, edibles, psychosis and schizophrenia, and cannabis's real risks and uses.
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.