The Perfect Summary Podcast

Tristan Harris and Aza Raskin tell Joe Rogan why the race to deploy AI mirrors social media's mistakes, and how to change the incentives.

Daniel Schmachtenberger and Lex Fridman on why civilizations self-terminate, exponential tech risk, better social systems and a meaningful life.

Brigham Buhler tells Joe Rogan why he thinks peptides are being squeezed out, how insurers profit from disease, and where stem cells and AI fit.

The twin directors of Talk to Me tell Joe Rogan about drug trials, car-hit stunts, their indie horror hit, practical effects and a deathmatch wrestling documentary.

Online business expert Amy Porterfield coaches Mel Robbins' listeners on finding a starter idea, unbossing themselves and building a side hustle.

Evolutionary biologist Bret Weinstein talks close calls, COVID origins, YouTube censorship, his telomere paper, monogamy and the meaning of life.

Joe Rogan and Kill Tony host Tony Hinchcliffe riff on bears, wrestling, AI, San Francisco, wolves in Colorado and the Austin comedy family.

Neuralink neurosurgeon Matt MacDougall explains brain implants for paralysis, robotic electrode surgery, animal research, and a sci-fi future for cognition.

Ina Garten on leaving a White House budget job for a tiny food store, working scared, and building a life around what's fun.

Eric Weinstein argues the post-war calm is over, warns about AI fused with artificial life, and makes the case for humans and AI becoming mutually essential.

Chuck Lorre and Joe Rogan on the fading multi-cam sitcom, difficult stars, a decade in Scientology, and why success never fills the hole inside.

FAIR researcher Ishan Misra explains how machines can learn to see without human labels, from contrastive learning and SwAV to SEER and DINO.

Jim Norton and Joe Rogan talk honesty in comedy, Andrew Dice Clay, radio's wild days, a lawsuit that turned deadly, jiu-jitsu, diet and UFOs.

Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.

Mel Robbins separates legitimate from lifestyle overwhelm and coaches five listeners with the brain dump, the rule of three and one question.

Mel Robbins shares simple tools to keep other people's bad moods off you, win over grumpy colleagues, stop gossiping and spread good energy.

Orthopedic surgeon Shawn Baker and Joe Rogan on the carnivore diet, high cholesterol in lean people, ultra-processed food, fiber, jiu jitsu and aging well.

UT Austin's Risto Miikkulainen explains how evolutionary algorithms discover surprising solutions, from sleepless basil to scheming robots.

Dana K. White explains why decluttering beats organizing, the container concept, and a five-step process that only ever makes a space better.

Dr. Russell Kennedy tells Mel Robbins why anxiety is alarm stored in the body, and how younger-self work can heal it rather than just cope with it.

Comedian Yannis Pappas shares how EMDR therapy is helping his panic attacks, then riffs with Joe Rogan on propaganda, AI, politics and being a dad.

Mel Robbins records a stressful morning in real time, then unpacks with husband Chris why she overfunctions under stress and he underfunctions.

Author and podcaster Rob Reid explains why synthetic biology is our nearest existential risk and how cheap defenses could neutralize it.

Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.

Belcampo co-founder Anya Fernald explains how to cook meat well, what regenerative and humane farming mean, and why simple food wins.

Coach John Danaher explains how he builds champions: escapes first, heuristics over details, smart drilling, leg-lock control and five-year reinvention.

Journalist Abigail Shrier tells Joe Rogan why she thinks too much therapy, medication and hovering are making kids more anxious, not less.

Cognitive scientist Joscha Bach argues we live inside a dream our brains generate, and explores free will, suffering, GPT-3, ideology and love.

Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.

James Nestor's book and his conversation with Lewis Howes argue that many people breathe too fast and too much and make the case for slower breathing and carbon dioxide, while Andrew Huberman explains why carbon dioxide is not the enemy, describes a carbon dioxide tolerance test and links carbon dioxide sensing to being alert but calm. Treating how much we breathe as something to train, not only how we breathe in a crisis, turns slower breathing into an everyday stress tool.