The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersArtificial IntelligenceCreativityParentingSleepClear
Pick as many as you like: any of them matches within a group.
Mark Zuckerberg discusses the metaverse, polarization research, the Instagram whistleblower, free speech, AI translation and raising his daughters.
Attachment expert Thais Gibson explains the four attachment styles, their core wounds and needs, and a 21-day method to reprogram your subconscious.
Chemist Lee Cronin explains assembly theory, why life may be common but alien, why time is fundamental, and how robots can program chemistry.
Joe Rogan and Kill Tony co-host Brian Redban riff on AI, comedy writing, Kill Tony's arena success, leaded gas, microplastics, lab-grown meat and EVs.
Gladstone AI founders Jeremie and Edouard Harris explain why AI scaling alarmed them, what lab insiders fear, and how government should respond.
Jonathan Haidt argues that smartphones, social media and overprotective parenting have rewired childhood since about 2010, and lays out a collective plan to give kids back a play-based childhood.
Stanford neuroscientist Andrew Huberman's 47-protocol field manual for sleep, exercise, stress, food, light, focus and personal growth, built on one rule: behavior first, molecules second.
Robert Greene argues that greatness is a path anyone can walk: find your calling, serve a long apprenticeship, learn from mentors, read people well, and let deep immersion ripen into intuition.
Salk Institute scientist Satchin Panda argues that when you eat, sleep, see light and move matters as much as what you do, and shows how to reset the body's internal clocks.
LL Cool J tells Joe Rogan about launching Def Jam at 16, starting jiu-jitsu, the language of success, Musashi, lost civilizations, and AI.
Ben Gilbert and David Rosenthal trace Walt Disney's repeated bet-the-company gambles, from Mickey to Disneyland, and the flywheel they created.
Former Navy SEAL and novelist Jack Carr talks writing, his Beirut bombing history, AI weapons, D-Day, UFOs and JFK with Joe Rogan.
Impractical Jokers star Sal Vulcano and Joe Rogan riff on ADHD, dangerous animals, a near plane crash, AI anxiety, and the comics who built stand-up.
Harland Williams commits to absurd bits with Joe Rogan, who also remembers Phil Hartman and explains how comedy thieves operate.
Mel Robbins explains why the snooze button sabotages your day and lays out a five-step morning routine built on small promises you keep.
Oscar-nominated documentarian Skye Fitzgerald talks starvation as a weapon of war, filming in Yemen, rescues at sea, and why the camera is a tool for change.
Joe Rogan and Duncan Trussell riff on AI, war, algorithms, psychedelics, Satanism and Jesus, landing on love as the answer to fear.
Rick Rubin and Lex Fridman on reducing music to its essence, recording Johnny Cash's Hurt, depression, running, and why art must be protected.
Mel Robbins uses her son's college rejection to explain why motivation fails you, what dopamine really does, and two steps to act anyway.
Tony Hinchcliffe and Joe Rogan riff on sudden fame after the Tom Brady roast, Kill Tony, Austin comedy, politics, COVID, markets and AI.
Harvard psychiatrist Chris Palmer explains his brain energy theory linking metabolism to mental illness, and his 90-day diet and lifestyle starting plan.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
Filmmaker Oliver Stone shares his contested view of Putin, the Ukraine war, US foreign policy and nuclear power with Lex Fridman.
Imagine Dragons frontman Dan Reynolds opens up about depression, losing his Mormon faith, fame, ayahuasca, therapy and how he writes songs.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Mathematician Eric Weinstein steelmans and critiques Terrence Howard's ideas, praising his geometry while calling out errors and broken peer review.
Mel Robbins turns her daughter's Carnegie Hall debut into four lessons on fear, stress release, generosity and being present.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
Social psychologist Jonathan Haidt lays out the evidence that viral social media harms teen girls and democracy, and proposes concrete fixes.
Tony Fadell recounts creating the iPod, iPhone and Nest, and shares his rules for ideas, marketing, leadership, careers and startups.