The Perfect Summary Podcast

Stylist Erin Walsh asks 'How do I want to feel?' before getting dressed, social psychologist Amy Cuddy explains postural feedback and expansive posture, and Vanessa Van Edwards teaches claiming space and using your hands to project and build confidence. Each treats clothing, stance and gesture as inputs you can set before a hard moment, which gives people something concrete to do when telling themselves to feel confident fails.

Joey Diaz and Joe Rogan riff on scams and charities, Aspen in the 80s, comedy as redemption, MMA, Jiu Jitsu at 61 and staying disciplined.

Mel Robbins argues that high-fiving your own reflection every morning can quiet self-criticism and teach you to back yourself the way you back everyone else.

Harvard philosopher Sean Kelly tours Sartre, Nietzsche, Dostoevsky, Camus, Heidegger, Melville and Wallace in search of meaning without a fixed ground.

Mel Robbins and her daughter Kendall unpack a backstage bout of imposter syndrome and the mindset shifts that turned it into a breakthrough weekend.

Yann LeCun explains why self-supervised learning of world models is AI's key challenge, plus his views on consciousness, emotions, Meta and peer review.

Comedian Deric Poston and Joe Rogan celebrate Austin's comedy boom, the grind of stand-up, rooting for your friends, and a wild tour of history.

GSP, John Danaher and Gordon Ryan share what made them great: finding undervalued skills, balancing confidence and fear, and training smart.

Drybar founder Alli Webb shares how a stay-at-home mom built a blowout empire by trusting her gut, and why she ignored it in love.

Legendary founder Thomas Tull talks blockbusters, patient capital, AI in old industries, Warren Buffett, touring with the Rolling Stones and stoicism.

Mel Robbins coaches live callers on using the Let Them Theory with family peacekeeping, a critical mother-in-law, fixer habits, addiction and a hostile ex.

Philosopher Philip Goff argues consciousness is the intrinsic nature of matter, and explores zombies, free will, expertise and meaning with Lex Fridman.

Anaconda co-founder Peter Wang talks Python's design, open source value, cybernetic systems, human layers, love, and why we face a meaning crisis.

Gary Clark Jr. and Joe Rogan talk about his genre-defying album JPEG RAW, obsession, the music business, fame, Austin's growth and forgotten songs.

Comic Eleanor Kerrigan and Joe Rogan swap Comedy Store stories, talk finding your real voice on stage, women in comedy, Ambien, and culture war tangents.

Coleman Hughes joins Joe Rogan on his colorblind book and The View clash, fear and greatness, chess cheating, Gaza, OpenAI and a future of superintelligence.

Sci-fi author Neal Stephenson on human nature, why chemical rockets are an accident of history, solar geoengineering, AR, crypto and writing by hand.

Gad Saad returns to Rogan for a tenth time to discuss antisemitism after October 7, suicidal empathy, stubborn minds, evolutionary psychology and AI.

Psychiatrist Dr. Paul Conti explains where negative self-talk comes from, how it ties to past trauma, and how curiosity can change it.

Olympic champion and Iowa head coach Tom Brands talks hatred of losing, repetition, mental toughness, weight cutting and his twin brother Terry.

Charles Eisenstein argues that our debt-and-interest money system manufactures scarcity and separation, and sketches a gift-based, ecological economy to replace it.

Painter Greg Overton and Joe Rogan talk art, Native American history, escaping office life, Bigfoot, solar storms and the Comanche.

C.S. Lewis closes his Space Trilogy on Earth, where a sinister scientific institute, a fraying young marriage and a sleeping Merlin collide in a battle for England's soul.

Harvard philosopher Michael Sandel argues that our faith in meritocracy has made winners arrogant, made everyone else feel humiliated, and fuelled the populist backlash, and that humility and respect for work are the way back.

Richard Feynman's last book of memories moves from a childhood of questions and a doomed love story to his investigation of the Space Shuttle Challenger disaster.

C.S. Lewis sends Elwin Ransom to an unfallen Venus, where a new Eve faces a tempter and the fate of a world rests on one reluctant man.

Steven Pressfield names the inner enemy that keeps us from our real work, Resistance, and shows how to beat it by turning pro and showing up every day.

Greg Koukl's friendly playbook for talking about Christian convictions by asking good questions, spotting weak arguments, and leaving a 'stone in someone's shoe' instead of starting a fight.

A Nobel physicist's mischievous, curious, sometimes profound life stories, from cracking safes at Los Alamos to drumming samba in Brazil, ending with a famous warning against fooling yourself.

The Pulitzer-winning life of J. Robert Oppenheimer: the brilliant, contradictory physicist who led the building of the atomic bomb and was later destroyed by the Cold War security state he served.