The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.
Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.
Secret Scholars creator Warren Smith talks critical thinking, his viral student videos and firing, campus ideology, filmmaking and Churchill.
Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.
Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.
Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.
Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.
Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.
Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.
Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.
Huberman explains adenosine and the light-set circadian clock, with tools for timing sunlight, avoiding night light, naps, NSDR and sleep supplements.
Andrew Huberman explains the nervous system's parts and functions, and how focus, sleep and 90-minute cycles drive adult neuroplasticity.
Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.
Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.
Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.
Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.
Huberman's Sydney live Q&A: naps and NSDR, dose-dependent placebo, learning and rest, psychedelics in the clinic, gut health and focus.
At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.
Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.
Matt Walker explains how sleep changes with age, how to nap well (about 20 minutes, before 3 p.m.), and how to time caffeine.
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.