The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Rachel Platten on postpartum depression, insomnia and chronic pain, the night she wrote Mercy, and learning to love and mother herself.
Zach King on practical-effects filmmaking, surviving the rise and fall of platforms, creative self-doubt, and why he and his wife foster children.
Actor Ravi Patel on why achievement left him tired at 40, how he and his wife learned to fight better, and what his travels taught him about happiness.
This episode of The Joe Rogan Experience featuring evolutionary behavioral scientist and author Gad Saad unfolds as a sprawling, deeply intellectual, and often humorous exploration of psychology, culture, politics, and the hidden mechanisms of human decision-making. The energy is…
Dr. Ramani answers listener questions on narcissistic partners, parents and adult children, and why strategy beats confrontation.
Former nephrologist Suzanne Humphries lays out her vaccine-critical reading of polio, smallpox and COVID history, views that run against medical consensus.
Dr. Gabor Maté explains how childhood wounds become adult patterns, and why healing starts with compassionate curiosity instead of blame.
Bert Kreischer and Joe Rogan swap career advice, sleep and health tips, wolf and bowhunting talk, mob stories, and why comics should inspire, not compete.
Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.
Andrew Schulz and Joe Rogan on free will, comedy craft, class politics, padel and recovery, IVF, and how fatherhood changes a man.
Pulmonologist Dr. Roger Seheult explains how sunlight, heat, cold, NAC, fresh air and darkness at night support immunity and faster recovery from colds and flu.
Andrew Huberman explains where testosterone and estrogen come from and how breathing, light, temperature, exercise and supplements affect them.
Mel Robbins and her husband Chris answer listener questions on growth, resentment, family pressure, alone time and parenting clashes.
Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.
Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.
Dr. Becky Kennedy redefines guilt, explains frustration tolerance and repair, and shares sturdy-leadership tools for parents, partners and bosses.
Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.
Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.
Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.
Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.
Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.
Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.
Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.
Morgan Housel explains why money buys happiness indirectly, how independence beats status, and why comparison and identity trap us on a treadmill.
Huberman explains adenosine and the light-set circadian clock, with tools for timing sunlight, avoiding night light, naps, NSDR and sleep supplements.
Dr. Gabor Maté argues ADHD, addiction and autoimmune disease grow from childhood conditions, and shares five questions for learning to say no.
Andrew Huberman explains the nervous system's parts and functions, and how focus, sleep and 90-minute cycles drive adult neuroplasticity.
Dr. Shanna Swan explains how phthalates, BPA, pesticides and PFAS disrupt hormones and fertility, and how to cut your exposure.
Allan Schore explains how right brain to right brain bonds in infancy shape attachment, emotion regulation and every adult relationship.
Yale's Marc Brackett explains the RULER skills, the Mood Meter, permission to feel, and tools for regulating emotions, conflict and bullying.