The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Robert Sapolsky explains what testosterone really does, why stress control has limits, estrogen timing, and why he thinks free will doesn't exist.
Huberman explains the biology of major depression and evidence-based tools, from SSRIs and EPA to creatine, exercise, ketamine and psilocybin.
Huberman explains how skin and brain create pain and pleasure, and shares tools from cold exposure and hypnosis to supplements and dopamine timing.
Huberman explains interoception, the brain-body dialogue via the vagus nerve, with protocols on breathing, fermented foods, gut acidity, nausea and fever.
Andrew Huberman explains how well-timed cortisol and brief adrenaline spikes raise energy and immunity, and how to keep stress from turning chronic.
Andrew Huberman explains how the stress response works and gives tools for acute, medium-term and chronic stress, from the physiological sigh to social connection.
Andrew Huberman explains the two forces behind sleep and wakefulness and gives tools: morning and evening light, NSDR, naps and a few supplements.
Andrew Huberman explains how slow-wave sleep builds motor skills and details while REM sleep strips emotion from hard memories, like built-in therapy.