The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyHabitsLongevityClear
Pick as many as you like: any of them matches within a group.
Mel Robbins shares three ways she was blocking her own happiness for years, and the simple practices that helped her let the good back in.
Cornell geneticist Chris Mason on what space does to the body, engineering humans for other worlds, and our duty to protect life.
Rogan and three comic friends swap hell-gig stories, riff on news and wolves, call Doug Stanhope, and reflect on building the Mothership.
Max Lugavere tells Joe Rogan why dementia starts in midlife and how diet, exercise, toxins and air pollution affect your risk.
Mel Robbins uses Victoria Monet's Grammy speech to show how to start, stay patient and keep growing toward your biggest ambitions.
Mel Robbins explains how false confidence wrecks your mornings and three simple decisions that boost mood, energy, focus and sleep.
After a workout, sauna and Egyptian barbecue, Action Bronson and Joe Rogan riff on fighters, American manufacturing, AI, UFOs and New York.
Mel Robbins shares 13 blunt lessons for surviving your 20s, from the great scattering and money to relationships, routines and risk.
Mel Robbins shares a simple evening routine: pick a real bedtime, clean up, prep for morning, take five for yourself and tuck in your phone.
Tiffany Aliche, The Budgetnista, shares her comeback from debt and scams plus practical rules for budgeting, paying off debt, saving, credit and earning more.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
Comedian Jimmy Dore and Joe Rogan rail against corporate media and both parties, then turn to Carl Jung, dreams and altered states.
Neuroscientist Dr. Tara Swart Bieber explains how to rewire your brain to manifest goals, why stress causes belly fat, and how intuition really works.
Mel Robbins names five things you waste energy trying to control, from the weather to the future, and the shift that gives you your power back.
Comedian Sam Morril and Joe Rogan riff on the Trump shooting, lifting weights, club politics, cancel culture and legends like Rodney Dangerfield and Norm Macdonald.
Physician Jonathan Reisman tours the weird, gross and wonderful human body, from the throat's flawed design to Arctic whale blubber and ER life.
The director of Harvard's 86-year study explains why warm relationships, not money or status, predict a long, healthy, happy life.
Mel Robbins runs a solo workshop on one question, what do you want to make happen in the next six months, and how to turn wishes into action.
Joe Rogan tells Lex Fridman how he weathered cancellation, why he doubts the UFO story, who the comedy greats are, and why hard things make life better.
Joe Rogan and anarchist Michael Malice riff on Biden's exit, Kamala Harris, media spin, the Trump rally shooting, Japan, oceans, animals and comedy.
Stanford's Keith Humphreys on alcohol, cannabis, gambling, psychedelics and stimulants, and what the evidence says about recovery.
Stylist Erin Walsh teaches Mel Robbins to ask "How do I want to feel?" before getting dressed, using clothes you already own.
Six-time Mr. Olympia Dorian Yates on brief, brutal training, an honest view of steroids, life after winning, psychedelics and cannabis.
David Eagleman explains how the brain rewires itself, why time slows in a scare, why we dream, and how to bind your future self.
Cognitive scientist Maya Shankar shares tools for unwanted change: possible selves, reframing, self-distancing and betting on your future self.
Shaolin master Shi Heng Yi explains the five mental hindrances, the RAIN method, and how to turn a vision into a real skill.
Rogan, Joey Diaz, Brendan Schaub and Eddie Bravo watch UFC London and argue about matchmaking, pay and the White House card.
Clinic founder Brigham Buhler makes his case for legal peptides and stem cells, a cash-pay health model, gene sequencing and Muse cells.
Jeff Ross talks dogs, roasting Tom Brady and Kevin Hart, the comics he misses, and getting through colon cancer and alopecia.
Mel Robbins shares research and five true stories showing how saying hello to strangers can boost happiness, health and change your life.