The Perfect Summary Podcast

Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.

Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.

Dr. Mark Gordon and Joe Rogan on brain inflammation, TBI treatment and research fraud, then bears, alleged alien mummies, UFOs and privacy.

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.

Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.

Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Physical therapist Dr. Kelly Starrett shares low-cost tools for mobility, posture, pain, pelvic floor health, warm-ups, recovery and sustainable training.

Huberman explains adenosine and the light-set circadian clock, with tools for timing sunlight, avoiding night light, naps, NSDR and sleep supplements.

Andrew Huberman explains the nervous system's parts and functions, and how focus, sleep and 90-minute cycles drive adult neuroplasticity.

Dr. Shanna Swan explains how phthalates, BPA, pesticides and PFAS disrupt hormones and fertility, and how to cut your exposure.

Huberman explains where microplastics and endocrine disruptors come from, what they may do in the body, and simple ways to cut exposure.

Dr. Craig Koniver shares how he uses peptides, NAD, methylene blue and more, plus dosing, sourcing and the FDA's recent crackdown.

Memory scientist Charan Ranganath explains how curiosity, intention and healthy habits sharpen memory, and why task switching and aging erode it.

Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.

Layne Norton explains how to judge nutrition science, then tackles protein timing, training to failure, GLP-1 drugs, sugar, seed oils and sweeteners.

Dermatologist Dr. Teo Soleymani on simple skincare, sun and sunscreen science, retinoids, lasers, acne, psoriasis and skin cancer checks.

Dr. Stacy Sims explains why women shouldn't train fasted, how to polarize training, fuel around workouts, and adapt across the cycle and perimenopause.

Huberman on sun exposure and safer sunscreens, skin cancer checks, evidence-based anti-aging tools, and managing acne, rosacea and psoriasis.

Spine expert Dr. Stuart McGill explains what causes back pain, how to assess it, and how to train for a resilient back at any age.

Peter Attia and Andrew Huberman dissect the NAD pathway, NR and NMN, rapamycin and biological age tests, then share their own supplement routines.

Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.

Dr. Gabrielle Lyon explains why muscle is the organ of longevity and how protein, carbs and resistance training keep it healthy.

OB-GYN Dr. Mary Claire Haver explains perimenopause, menopause, hormone therapy myths, and tools for muscle, bone, heart and brain health.

Huberman's Sydney live Q&A: naps and NSDR, dose-dependent placebo, learning and rest, psychedelics in the clinic, gut health and focus.

Stanford neurosurgeon Gary Steinberg on stroke and concussion risks, protecting your brain, and new recovery tools like stem cells and cooling.

At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.

Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.