The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Mel Robbins PodcastFitnessClear
Pick as many as you like: any of them matches within a group.
Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.
Dr. Gabrielle Lyon explains why muscle, not fat, is the key to health, with simple protein targets and a minimal strength-training plan.
Mel Robbins' 85-year-old mother-in-law Judy shares her morning routine, daily walks, hospice work and mindset for a long, joyful, connected life.
Dr. Amy Shah explains how estrogen, progesterone and testosterone shift from puberty to menopause, and the sleep, food and movement habits that help.
Mel Robbins answers listener questions on moving away, finding energy, eating and training, handling emotions, healing a breakup and changing careers.
Mel Robbins's 86-year-old mother-in-law Judie shares her daily routine, adventures and why staying connected matters most for a long life.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
Mel Robbins distills expert advice into three basics: breathe through your nose, add 5,000 steps a day, and work with your body clock to sleep.
Gastroenterologist Brennan Spiegel explains how gravity links IBS, back pain, fatigue and mood, and simple ways to manage it better.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Sprint legend Shelly-Ann Fraser-Pryce shares how deciding, visualizing, holding standards and reframing failure and pressure built her champion mindset.
OB-GYN Dr. Sharon Malone walks Mel Robbins through women's hormonal health decade by decade, from birth control myths to HRT and bone loss.
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.
Neuroscientist Wendy Suzuki explains how even a 10-minute walk changes mood, focus and memory, and shares a moving family story.