The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe Mel Robbins PodcastNutritionClear
Pick as many as you like: any of them matches within a group.
Functional medicine doctor Mark Hyman explains how a 10-day food reset, better sleep, key supplements and connection help the body heal itself.
Dr. Amy Shah explains why cravings run on dopamine not hunger, how ultra-processed food hijacks mood, and simple habits to reset your gut and appetite.
Dr. Gabrielle Lyon explains why muscle, not fat, is the key to health, with simple protein targets and a minimal strength-training plan.
Dr. Amy Shah explains how estrogen, progesterone and testosterone shift from puberty to menopause, and the sleep, food and movement habits that help.
Dr. Amy Shah explains why we bloat, which foods and habits make it worse, and a simple fasting, fitness and fermented-food morning routine.
Psychiatrist Dr. Daniel Amen shares simple habits, foods, supplements and thought tools to build a healthier brain and a better mind.
Dr. Mindy Pelz explains metabolic switching and the six fasting lengths, from 12 hours to 72, and what each is said to do for the body.
Harvard psychiatrist Chris Palmer explains his brain energy theory linking metabolism to mental illness, and his 90-day diet and lifestyle starting plan.
OB-GYN Dr. Mary Claire Haver explains how estrogen loss affects every organ and shares her toolkit for perimenopause and menopause.
Mel Robbins replays five fan-favorite expert moments: a 10-day food reset, an anxiety trick, a money list, confidence body language and a purpose lesson.
Gastroenterologist Dr. Robynne Chutkan explains how plants, water and movement fix bloating, IBS and constipation, and why your gut runs your whole body.
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Gastroenterologist Brennan Spiegel explains how gravity links IBS, back pain, fatigue and mood, and simple ways to manage it better.
Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Integrative gut doctor Rajsree Nambudripad explains the four systems of your gut garden and her step-by-step protocol for bloating, SIBO and more.
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Dr. Sara Szal explains what autoimmune disease is, why women are hit hardest, and three lifestyle steps to address root causes like leaky gut and trauma.
Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.