The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersThe School of GreatnessStressClear
Pick as many as you like: any of them matches within a group.
Cardiologist Dr. Tara Narula explains how stress can cause heart attacks and shares her toolkit for building resilience in adults and kids.
Dr. Sue Morter shares her energy-based view of healing and a body-focused practice for handling triggers, anxiety and old patterns.
Sheleana Aiyana on foster care, trauma bonds, the mother and father wound, somatic healing, shadow vows, and building a conscious relationship.
Neurosurgeon Mark McLaughlin shares how 25 years of brain and spine surgery taught him to dismantle fear, drop self-esteem and stop judging outcomes.
Jamie Sea explains her Wealth Container framework and how the nervous system, self-talk and Human Design shape your ability to receive money.
Grief expert David Kessler tells Lewis Howes how finding meaning, facing triggers and being witnessed help us heal after any loss.
Bruce Lipton explains how childhood subconscious programs, not genes, shape health and behavior, and three ways he says you can rewrite them.
Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values.
Amy Cuddy explains personal power, self-affirmation, postural feedback, 4-7-8 breathing and why you should assume your audience wants you to win.
Stanford psychologist Kelly McGonigal explains why how you think about stress matters, how exercise rewires the brain, and how gratitude and willpower work.
Codie Sanchez tells Lewis why grinding is overrated and how pricing, rich clients, recurring revenue, and systems free owners from their businesses.
Jonathan Fields tells Lewis Howes why burnout signals misaligned work and how Sparketypes reveal the effort that makes you feel alive.
Andrew Huberman explains two kinds of stress, the breathing tools that shift each one, and what dopamine reveals about beliefs and positive thinking.
Andrew Huberman explains the brain-body contract, the physiological sigh, why stress helps immunity, and how to attach dopamine to effort.
Chris Lee's seven steps for breakdowns: accept, take responsibility, process emotion, forgive, recommit, act with support, celebrate.