Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
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Pick as many as you like: any of them matches within a group.
Podcast
Patrick Teahan on Childhood Trauma, Inner Child Work, Triggers and Going No Contact
The School of Greatness
Dr. Marc Brackett on Emotional Intelligence: The RULER Skills for Mastering Your Emotions
The Mel Robbins Podcast
Susan David on Forced Positivity, Emotional Agility and Why Emotions Are Data, Not Directives
The School of Greatness
Peter Crone on Why Willpower Never Changes You: Identity, Subconscious Conditioning and Freedom
The School of Greatness
MIT's Dr. Joseph Coughlin on Preparing for a Longer Life, the AGNES Aging Suit, and Caregiving
The Mel Robbins Podcast
James Sexton: What a Divorce Lawyer Knows About Marriage, Sex, Lies and Love
Lex Fridman Podcast
Dr. Becky Kennedy on Raising Resilient Kids Without Punishment
The School of Greatness
Amy Cuddy on Personal Power, Postural Feedback and Reframing Anxiety
The School of Greatness
Sadhguru on Karma as Memory, Limited Identity and Turning Pain Into Wisdom
The School of Greatness
Kier Gaines on Emotional Fitness: Tools for Overwhelm, Insecurity and Stress
The Mel Robbins Podcast
Mel and Chris Robbins on 30 Years of Marriage: 3 Relationship Lessons Learned the Hard Way
The Mel Robbins Podcast
Angela Duckworth on Why Grit Isn't Enough: The Power of Your Situation
The School of Greatness