Videos
Animated explainers of the conversations and books we summarize, a few minutes each.
FiltersCreativityStressClear
Pick as many as you like: any of them matches within a group.
Podcast
Dr. Susan David on Emotional Agility: Mastering Your Emotions and Handling Difficult People
The Mel Robbins Podcast
Dr. Adam Alter on How to Get Unstuck: Friction Audits, Signal Goals and Minimally Viable Actions
The Mel Robbins Podcast
Jelly Roll on Joe Rogan: Songwriting, Losing 100 Pounds and Staying an Everyman
The Joe Rogan Experience
How to Make Your Life Exciting Again: Dr. Tali Sharot on Habituation, Novelty and Joy
The Mel Robbins Podcast
Dr. Aditi Nerurkar on 8 Realistic Healthy Habits to Lower Stress and Feel Better
The Mel Robbins Podcast
Mel Robbins on Forgotten Boots, Mount Katahdin and Life Lessons From Appalachian Trail Hikers
The Mel Robbins Podcast