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How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Huberman explains the ego depletion debate, the brain hub behind tenacity, and tools like hard exercise and micro-sucks to build willpower.
Dr Lisa Feldman Barrett How To Understand Emotions
Lisa Feldman Barrett explains why emotions are the brain's predictions, why faces don't reveal feelings, and how the body budget shapes mood.
Jared Kushner: Israel, Palestine, Hamas, Gaza, Iran, and the Middle East
Jared Kushner on the October 7 attack, Iran, Gaza's future, the Abraham Accords, negotiating with world leaders, and lessons from hardship.
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Mark Zuckerberg and Priscilla Chan on CZI's plan to cure all disease, plus social media, mixed reality, smart glasses and AI assistants.
Ama 11 Improve Task Switching Productivity And Reduce Brain Fog
Huberman explains why switching tasks is hard and shares tools: a ramp-up mindset, phone-free transition periods, and a near-far visual drill.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman's toolkit for mood: the big six pillars, nighttime darkness, emotional granularity, cyclic sighing, journaling and processing trauma.
Chris Voss: How to Succeed at Hard Conversations
Ex-FBI hostage negotiator Chris Voss shares tools for hard conversations: calm voice, labeling, mirroring, how/what questions and tactical empathy.
Dr Paul Conti How To Build And Maintain Healthy Relationships
Psychiatrist Dr. Paul Conti explains why the generative drive, not shared interests, makes relationships work, and how to handle conflict, envy and boundaries.
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Huberman explains how music plays your brain and body, and how to use it for motivation, focus, happier moods, processing sadness and plasticity.
Mark Zuckerberg: First Interview in the Metaverse
Lex Fridman and Mark Zuckerberg talk as photorealistic avatars about the metaverse, Quest 3 mixed reality, Meta's AI personas and Llama.
Dr Paul Conti Tools And Protocols For Mental Health
Psychiatrist Paul Conti redefines self-care as curious self-inquiry, with tools like life narratives, exploring defenses and salience, and handling anger.
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Surgeon General Vivek Murthy discusses processed food, rebuilding public trust after COVID, broken care systems, the loneliness crisis and kids on social media.
Dr Paul Conti How To Improve Your Mental Health
Psychiatrist Paul Conti explains how to improve mental health by examining the self, balancing aggressive, pleasure and generative drives, and avoiding envy.
Ketamine Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
Andrew Huberman explains how ketamine relieves depression through neuroplasticity and opioid pathways, plus dosing, K-holes and risks.
Goals Toolkit: How to Set & Achieve Your Goals
Huberman's step-by-step goals toolkit: choose one priority, quantify actions, avoid myths, and use focus, rewards and timing to follow through.
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Neuroscientist David Linden explains what makes each of us unique, how mind and body talk, and what terminal cancer taught him about gratitude.
Journal Club with Dr. Peter Attia: Metformin for Longevity & The Power of Belief Effects
Peter Attia and Andrew Huberman dissect a study questioning metformin for longevity and a preprint showing beliefs about nicotine dose change brain activity.
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen on the traits of true innovators, collapsing trust in elites, moral panics over new tech, nuclear power and AI as a personal coach.
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females*****
Urologist Rena Malik on pelvic floor health, erectile dysfunction, female arousal and orgasm, UTI prevention, prostate health and libido.
Dr Paul Conti How To Understand Assess Your Mental Health
Psychiatrist Paul Conti maps the structure and function of the self, and how agency, gratitude and a generative drive lead to peace and delight.
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman distills the Andy Galpin series into 12 quick fitness tools: zone 2 living, 3-by-5 strength, sugar cane intervals, exercise snacks and more.
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk on 40+ years of progression, rebuilding after a broken femur, the video game gamble, and building skateparks for kids.
Tim Ferriss: How to Learn Better & Create Your Best Future
Tim Ferriss shares how he spots trends early, the slow-carb diet, networking, funding psychedelic science, de-optimizing, and his hardest stories.