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Jay Shetty: Mindset Habits for Happiness and Thinking Like a Monk
Former monk Jay Shetty on intentional living, stillness, three questions to ask daily, and how to handle both failure and success.
My 10 Biggest Lessons & Highlights from 2020
Lewis Howes and business partner Matt Cesaratto look back on 2020: the highlights behind the show and ten lessons on health, adapting and play.
Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback
Rachel Hollis on a public divorce, a business that lost its live events, letting go of people-pleasing, and playing the long game.
The Science of a Success Mindset with Neuroscientist Andrew Huberman
Neuroscientist Andrew Huberman explains why strain triggers brain change, why deep rest finishes it, and how play and gratitude keep you going.
Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself
Matthew McConaughey on freedom and responsibility, walking away from rom-coms, his father's death, and what fame is really for.
Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
Paris Hilton on the abuse she hid for years, the character she built to cope, life as the first influencer and what comes next.
How Your Brain Works & Changes
Huberman explains how the nervous system senses, feels, thinks and acts, and how focus, strain and rest drive neuroplasticity.