Latest summaries
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Former Secret Service Agent Evy Poumpouras on Reading People, Spotting Lies and Building Steady Confidence
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
Dr. Susan David on Emotional Agility: Mastering Your Emotions and Handling Difficult People
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.
Lewis Howes' Episode 1,000: Lessons From Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
Hikaru Nakamura on Magnus, the Niemann Cheating Scandal, Blitz Intuition and the Psychology of Greatness
Chess super grandmaster Hikaru Nakamura talks Magnus Carlsen, cheating, blitz intuition, openings, streaming, risk and why he 'literally doesn't care.'
Andrew Huberman on Fasting and Time-Restricted Eating: Timing, Fat Loss, Hormones and What Breaks a Fast
Andrew Huberman explains why when you eat matters as much as what you eat, and how to build a time-restricted eating schedule that works for you.
Michael Shellenberger on Joe Rogan: Censorship in Brazil, Drug Policy and a New UAP Whistleblower
Michael Shellenberger and Joe Rogan debate censorship, institutional failure and drug legalization, and discuss a new UAP whistleblower report.
Kate Darling on Social Robots, the Animal Analogy, Privacy, Manipulation and Lessons from MIT's Epstein Scandal
MIT robot ethicist Kate Darling explains why robots are more like animals than humans, the risks of social robots, and what the Epstein scandal taught her.
Calley Means and Dr. Casey Means on Joe Rogan: Metabolic Health, Industry Capture and Good Energy
Siblings Calley and Dr. Casey Means argue that chronic disease is metabolic, industry has captured US health institutions, and root causes are fixable.
Balaji Srinivasan with Lex Fridman: The Network State and How to Fix Government, Science, the FDA and Social Media
In a seven-hour talk, Balaji Srinivasan argues that building new alternatives beats reforming broken institutions, from startup countries to crypto science.
Dr. Samer Hattar on Timing Light, Food and Exercise for Better Sleep, Energy and Mood
Circadian scientist Samer Hattar explains how to time light, meals and exercise, his tripartite model, jet lag fixes and why daylight saving time hurts.
Dr. Jason Fung on Cancer as a Disease of the Soil, and Why Fasting Beats Snacking
Dr. Jason Fung explains the diet and obesity links to cancer, why constant snacking fuels growth, and how fasting works and why it's free.
Dr. Adam Alter on How to Get Unstuck: Friction Audits, Signal Goals and Minimally Viable Actions
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
Jelly Roll on Joe Rogan: Songwriting, Losing 100 Pounds and Staying an Everyman
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Diane K. Boyd on 40 Years With Wolves: Myths, Reintroduction and Life Off the Grid
Wolf biologist Diane K. Boyd tells Joe Rogan what 40 years of wolf research reveals about dispersal, elk, reintroduction and living alone in the wild.
Ye (Kanye West) with Lex Fridman: Engineering, Fashion, Antisemitism Pushback and an Apology
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrej Karpathy on Neural Nets, Tesla Autopilot, Optimus, Aliens and the Road to AGI
Andrej Karpathy talks transformers, Software 2.0, Tesla's vision-only bet, Optimus, aliens, AGI and how he works and learns with Lex Fridman.
Using Your Nervous System to Enhance Your Immune System: Breathing, Heat, Sleep and Mindset
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Dmitry Korkin on Protein Domains, Coronavirus Structure, AlphaFold 2 and the Origin of Life
Bioinformatics professor Dmitry Korkin explains protein domains, the SARS-CoV-2 shell, what AlphaFold 2 really solved, and the odds of alien life.
Shane Smith on Vice's Rise and Fall, Keeping It Small, AI, Immigration and Aliens
Vice co-founder Shane Smith and Joe Rogan talk media, staying small, money and happiness, AI and jobs, surveillance, immigration and UFOs.
Zev Weinstein on Radical Ideas, Stagnation, Truth and Growing Up as Eric Weinstein's Son
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Max Tegmark on AI and Physics: Intelligible AI, Alignment, Autonomous Weapons and Consciousness
MIT physicist Max Tegmark on understandable AI, alignment, algorithmic news bubbles, killer drones, consciousness and our place in the cosmos.
Dr. Duncan French on Training for Strength, Testosterone, Recovery and Metabolic Efficiency
UFC performance chief Duncan French explains protocols for testosterone and muscle growth, stress, cold and heat, skill learning and needs-based eating.
Graham Hancock on Ancient Apocalypse Season Two, the Flint Dibble Debate and the Lost Past of the Americas
Graham Hancock revisits his debate with Flint Dibble and explores Ice Age seafarers, Amazon cities, Egyptian mysteries, Easter Island and the Ark.
Luke Bryan on Hunting, Gambling, the "Bro Country" Backlash and Raising Boys Outdoors
Country star Luke Bryan and Joe Rogan swap stories on Vegas gambling, grizzlies, elk hunting, media spin, American Idol and raising kids outdoors.