Latest summaries
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Dr. Paul Eastwick on the Real Science of Attraction, Compatibility and Romance
Psychologist Paul Eastwick on why mate value fades as people get to know each other, what men and women really want, and what keeps couples together.
Charan Ranganath on How Memory Works: Imagination, Deja Vu and False Memories
Memory scientist Charan Ranganath explains why we remember and forget, how imagination and false memories form, and how to learn better.
Chris Williamson and Joe Rogan on Media Narratives, Obsession, Perfectionism and Discipline
Chris Williamson and Joe Rogan range from media narratives and AI to GLP-1s, perfectionism, obsession and why healing erases its own receipts.
Greg Lukianoff on Cancel Culture, Deplatforming and the Case for Free Speech
FIRE president Greg Lukianoff on cancel culture's scale, campus deplatforming, the rhetorical tricks both sides use, and why free speech is about knowledge.
Amy Cuddy on Personal Power, Postural Feedback and Reframing Anxiety
Amy Cuddy explains personal power, self-affirmation, postural feedback, 4-7-8 breathing and why you should assume your audience wants you to win.
Former CIA Chief of Disguise Jonna Mendez on Courage, Reinvention, Reading People and Disappearing in Plain Sight
Former CIA Chief of Disguise Jonna Mendez shares spy stories and lessons on courage, intuition, spotting lies and reinventing yourself at any age.
Sadhguru on Karma as Memory, Limited Identity and Turning Pain Into Wisdom
Sadhguru reframes karma as memory and freedom, argues limited identity is the root of harm, and explains how to create inner space and joy.
Ido Portal on Movement Practice, Play, Will and the Mind-Body Connection
Movement teacher Ido Portal and Andrew Huberman explore play versus discipline, exposing will, transition states and refining body awareness.
Sharran Srivatsaa on Money Loves Speed, Wealth Loves Time, the Four Money Monsters and the Wealth Ladder
Acquisition.com CEO Sharran Srivatsaa shares his laws of money: define financial freedom, beat the four money monsters and climb the wealth ladder.
Nick Bostrom on Superintelligence, a Solved World and What Humans Become After Work
Philosopher Nick Bostrom and Joe Rogan explore superintelligence timelines, life after work, radical longevity, AI governance and meaning in a solved world.
Ivanka Trump on Building, Family, Public Service and Choosing a Private Life
Ivanka Trump talks with Lex Fridman about architecture, her parents, fashion, White House policy work, parenting, music and jiu-jitsu.
Michael Button on Ancient Seafarers, Million-Year-Old Minds and the Mysteries of Prehistory
YouTuber Michael Button tells Joe Rogan why new finds leave archaeology unable to answer three basic questions about our past.
Dr. Katy Milkman on Why We Get Stuck and the Science of Lasting Change
Wharton's Katy Milkman explains fresh starts, temptation bundling, if-then plans, commitment devices and why flexible habits beat rigid ones.
Kelly McGonigal on Stress Mindset, Exercise for Depression, Gratitude and Willpower
Stanford psychologist Kelly McGonigal explains why how you think about stress matters, how exercise rewires the brain, and how gratitude and willpower work.
Joe Rogan and Brian Simpson on CTE, Fauci, Political Corruption, Fighter Injuries and the AI Future
Joe Rogan and comedian Brian Simpson riff on CTE in football, Fauci, ADHD, political money, fight injuries and whether AI could end poverty.
Kier Gaines on Emotional Fitness: Tools for Overwhelm, Insecurity and Stress
Therapist Kier Gaines gives Mel Robbins practical tools for overwhelm, insecurity, men's emotions, depression and seeking approval.
Ethyn Ewing on Finesse Fighting, Losing Early, and Living Like a Warrior (JRE MMA Show #185)
UFC bantamweight Ethyn Ewing and Joe Rogan on technical striking, career longevity, rebuilding after early losses, weight cuts and the warrior mindset.
Kevin Spacey on Acting, Se7en, American Beauty, House of Cards and the Allegations Against Him
Kevin Spacey talks craft, directors, Jack Lemmon, House of Cards, the allegations and acquittals, and his father's descent into white supremacy.
Mel and Chris Robbins on 30 Years of Marriage: 3 Relationship Lessons Learned the Hard Way
Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.
Dr. Sasha Hamdani on Adult ADHD: Emotions, Women, Masking and Four Steps to Get Help
Psychiatrist Dr. Sasha Hamdani explains why ADHD is a regulation problem, why women get missed, and four steps to take if it sounds like you.
Dr. Tommy Wood on Neuroplasticity, Clutch States, Exercise and Nutrition to Learn Faster and Protect Your Brain
Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.
Cesar Millan on Calm Assertive Energy, Pack Order and Raising a Well-Balanced Dog
Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.
Huberman Lab Q&A: Late-Night Pre-Workouts, Morning Light, Memory, Fertility, Menopause and Finding Your Passion
Andrew Huberman answers listener questions on late workouts, morning light, memory, smell, fertility, perimenopause, surgery recovery and passion.
Dr. Alan Castel on Improving Memory and Aging Well: Mistakes, Curiosity, Balance and the ABCs of Successful Aging
UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.