Insight Summaries
Each insight in a few minutes: the point, who made it and why it matters.
Fitness 25Topic page
- Insight | Rethinking the warm-up: what Starrett, Galpin and Huberman recommend
- Insight | Speed, power or size: where strength fits for fighters and skill athletes
- Insight | Win bonuses and fighter pay: what fighters say about combat sports money
- Insight | Better gloves, fewer stand-ups, no cage: the MMA rule changes insiders want
- Insight | Zone 2 and breathless intervals: how experts build the cardio week
- Insight | Protocol overwhelm: why health experts keep returning to a few core habits
- Insight | Fixing fight judging: why fighters and commentators say MMA scoring is broken
- Insight | Overreaching or overtraining? The warning signs and how to track recovery
- Insight | Stem cells for injuries: what fighters swear by and what doctors say
- Insight | Breathing for the gym: bracing during lifts and calming down afterward
- Insight | How much lifting builds muscle: weekly volume, effort and session length
- Insight | Does cardio kill your gains? How to combine lifting and endurance
- Insight | How much to drink when you train: the Galpin equation and salt
- Insight | Fitness without a finish line: how performers in their fifties to seventies keep training
- Insight | Coming back from injury: prehab, patient rehab and the long road back
- Insight | End the weight cut: why fighters, coaches and a veteran referee want it gone
- Insight | The mind-muscle connection: how to make a stubborn muscle finally grow
- Insight | Bones need load: DEXA scans, osteocalcin and lifting against bone loss
- Insight | Steroids and drug tests: how much they help and why testing misses them
- Insight | Grip strength as a quick gauge of health and recovery
- Insight | Heat, cold and palm cooling as tools for training and recovery
- Insight | More protein than the RDA, spread across meals: where experts land
- Insight | Pain is not the same as injury, and the brain can turn it down
- Insight | Skip the crunches: spine experts on building a pain-proof back
- Insight | Muscle is a longevity organ: why doctors now prescribe strength training