The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersConsciousnessCreativityClear
Pick as many as you like: any of them matches within a group.
Andrew Huberman's science-based checklist for a better workspace: lighting by time of day, screen height, ceiling height, 40 Hz binaural beats and standing.
Dr. Matthew Johnson explains how psychedelic therapy works in clinical trials, why it helps depression and addiction, and its real risks and limits.
Psychiatrist and optogenetics pioneer Karl Deisseroth on why psychiatry relies on words, light-controlled neurons, and how psychedelics and MDMA may help.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.