The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Old friends Kevin James and Joe Rogan talk early comedy days, stage anxiety, writing, a 41-day fast, his daughter's recovery and self-discipline.
Mel Robbins shares six words that interrupt catastrophizing, plus the Buddhist two-arrows teaching and research on how worry hurts.
Mel Robbins coaches a 46-year-old actor back toward her dream and shares three ways we kill our dreams and a five-dreams-a-day habit.
In a kingdom split by blood, a poor Red thief discovers she has a power only the ruling Silvers should have, and is hidden at the heart of their court.
Emily Morse says most people had little or no accurate sex education and names shame as one of three desire killers, urologist Rena Malik answers what is normal and takes up insecurities and shame, and Mo Isom argues that the church's silence about sex left young believers struggling in secret. Their shared message is that many people's trouble with sex starts with shame and missing information, which can be put right.
Texas rapper That Mexican OT tells Joe Rogan about a wild Bay City childhood, rapping since age four, gratitude, and why his next project is called Recess.
The FBI's former top kidnapping negotiator shows how listening, labeling emotions and asking the right questions win better deals than compromise.
Comedian Fahim Anwar and Joe Rogan talk self-released specials, his alter ego Lance, parents, shadowbans, toxoplasmosis, Fear Factor and Muhammad Ali.
Shane Gillis and Matt McCusker join Joe Rogan for a chaotic hang about bombing on stage, cults, diets, politics, history and animals.
Lorenzo Lewis went from a jail birth and a teen gun charge to training 3,000 barbers and stylists as mental health advocates.
On the run from the king who betrayed her, the Lightning Girl races to find others like herself, and fears what the fight is turning her into.
A Harvard psychologist shows how to face hard feelings, step back from them and act on your values through small, deliberate changes.
In Nazi Germany, a foster girl who cannot read begins stealing books, and Death himself stops to tell her story.
Robert Greene turns three thousand years of military thinking into 33 strategies for everyday conflict, starting with the war inside your own head.
Mel Robbins coaches a listener torn about moving after a breakup, sharing ten takeaways on closure, regret, guilt and telling right decisions from fear.
Body language expert Janine Driver teaches Mel Robbins how to spot deception, use words and posture to project confidence, and trust your intuition.
Neal Brennan and Joe Rogan talk TV vs. the internet, media distrust, a harrowing DMT aftermath, and how gratitude lists changed his life.
Comedian Jeff Dye and Joe Rogan riff on the Mothership, comedy camaraderie, hemp history, drone warfare, fairness in women's sports and Bigfoot.
Coach Rachel Hart helps Mel Robbins see that drinking is about urges, belonging and boundaries, and shares tools to name urges and end the shame cycle.
Medium Kim Russo shares her story, the message that moved Mel Robbins to Vermont, and her practices for trusting intuition and gut feelings.
Comedian Dan Soder and Joe Rogan ramble through Katt Williams, killer whales in captivity, Quake, Putin, UFC classics and video games.
Happiness researcher Shawn Achor shares four simple 21-day habits, his own depression story, and why happiness is a team sport, not a solo pursuit.
Canadian artillery veteran Kelsi Sheren tells Lex Fridman about Afghanistan at 19, a decade of PTSD, psychedelic healing and turning pain into service.
Comedian Sam Morril and Joe Rogan talk road life, the comedy boom, Fatty Arbuckle, morning-show pranks, deepfakes, movies and avoiding pointless conflict.
Twin sisters explain why stress stays stuck in the body, why women burn out in a rigged game, and the simple, shared ways to recover.
Ray Dalio explains the debt, internal order and world order cycles that raise and sink empires, and what they say about the US and China.
Ritu Bhasin explains the difference between fitting in and belonging, and gives a script, self-coach, breathe and visualize plan for showing up as yourself.
A gentle prince returns to Russia and tests whether pure goodness can survive money, pride and obsessive love.
Sam Harris argues that even kind white lies cost more than they save, and that simply telling the truth makes life simpler and relationships deeper.
Psychologist Dr. Thema Bryant explains psychological homelessness, its warning signs, and practical steps to heal and come home to yourself.