The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityNeuroscienceClear
Pick as many as you like: any of them matches within a group.
Adam Sandler and Joe Rogan swap stories on early bombs, Boston comedy, SNL, NewsRadio, rock legends and how to prepare a great special.
Legendary programmer John Carmack tells Lex Fridman how id Software's games were built and why he now thinks AGI may be within reach.
Comedian Adam Ray and Joe Rogan relive Kill Tony at Madison Square Garden, his Dr. Phil character, Dice Clay's legacy, pool, fear, sharks and more.
Andrew Huberman answers listener questions on light, exercise timing, learning during sleep and rest, smart drugs, temperature and food for better sleep and focus.
Andrew Huberman shows how to use your temperature minimum, light, exercise and food to beat jet lag, manage shift work and sleep better at any age.
Andrew Huberman explains how slow wave sleep builds motor skills and REM sleep strips emotion from memories, and how to get more of each.
Joe Rogan and friends watch UFC 305 as Dricus du Plessis chokes out Israel Adesanya, riffing on Pride, scoring, Kill Tony at MSG and more.
Comic Raanan Hershberg and Joe Rogan on building jokes, Adderall rehab, panic attacks on stage, his girlfriend's stroke, and JFK conspiracy debates.
Andrew Huberman explains how adults can change their brains through alertness, focused attention, visual focus tools and deep rest.
Russell Crowe tells Joe Rogan about wild film sets, training with Angelo Dundee, humane cattle farming, injuries and a moving night in Rome.
Andrew Huberman explains how infancy and puberty shape emotions and bonds, and offers a three-axis framework for understanding how you feel.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Joe Rogan and Greg Fitzsimmons riff on comedy history, joke stealing, AI video, exercise and kids, nukes, ice pits, muscle cars and pool.
Joe Rogan and Andrew Huberman on the power of smell, the brain area that grows when you do hard things, high-conflict people, media distortion and authenticity.
Comedian Duncan Trussell and Lex Fridman on Nietzsche's loop, sentient AI, surviving cancer, suffering, depression, war, Burning Man and fatherhood.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
Dileep George on how the visual cortex's feedback and inference inspired a CAPTCHA-solving model, and why text alone won't give AI a world model.
Comic Sam Tallent and Joe Rogan swap road-gig war stories, riff on Bud Light and belief, and try Nepalese mad honey on air.
MAPS founder Rick Doblin on MDMA therapy for PTSD, ibogaine, drug-war propaganda and whether MAPS should take investors.
Joey Diaz talks his memoir Tremendous, a brutal Xanax withdrawal, life with a felony, fentanyl, sleep and Comedy Store memories.
3Blue1Brown's Grant Sanderson on learning deeply, exponential intuition, commoditizing explanation, neural networks, Manim and meaning.
Pauly Shore and Joe Rogan remember Mitzi Shore and the Comedy Store, and talk grief, the Mothership, ibogaine and the craft of stand-up.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Neuroscientist David Eagleman explains how the livewired brain rewires itself, from lost hemispheres to hearing through the skin.
Rogan, Eddie Bravo and Brendan Schaub watch UFC Nashville and Jake Paul vs. Nate Diaz, with fight breakdowns, comedy talk and conspiracy riffs.
Tim Dillon and Joe Rogan riff on AI, war money, Lizzo, sharks and masks, then get candid about addiction, comedy and sobriety.
François Chollet argues intelligence is how efficiently you learn new skills, and explains how his ARC challenge tries to measure it.