The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersCreativityHabitsLongevityParentingClear
Pick as many as you like: any of them matches within a group.
Andrew Huberman shows how to use your temperature minimum, light, exercise and food to beat jet lag, manage shift work and sleep better at any age.
NYU psychologist Adam Alter shares research on how nature, colors, mirrors, clutter and screens quietly shape how we feel and behave.
Coinbase CEO Brian Armstrong on founding the exchange, how it works, crypto regulation, his mission-first memo, and backing open science and longevity.
Russell Crowe tells Joe Rogan about wild film sets, training with Angelo Dundee, humane cattle farming, injuries and a moving night in Rome.
Harvard physician Dr. Aditi Nerurkar explains how stress hijacks the brain and shares five free, science-backed resets to calm it.
Sam Morril and Joe Rogan talk touring Europe, writing a new hour, AI fears, JFK theories, true crime and comedy greats.
Andrew Huberman's toolkit for focus: 90-minute sessions, meal and caffeine timing, cold exposure, a 13-minute meditation and a few supplements.
David Bach tells Lewis Howes why budgets fail, how saving one hour of pay a day builds wealth automatically, and why owning a home matters.
Stanford psychiatrist Anna Lembke explains why chasing pleasure leaves us in pain, and how abstinence, self-binding and honesty restore balance.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Andrew Huberman explains how dopamine drives motivation, why pleasure comes paired with pain, and how intermittent reward keeps you on track.
Joe Rogan and Greg Fitzsimmons riff on comedy history, joke stealing, AI video, exercise and kids, nukes, ice pits, muscle cars and pool.
David Choe tells Joe Rogan why he gave up chasing money and sex for a spiritual quest, plus the Hadza, Beef, iboga and AI.
3Blue1Brown's Grant Sanderson on learning deeply, exponential intuition, commoditizing explanation, neural networks, Manim and meaning.
Tom Segura and Joe Rogan on lasting fitness, carnivore and cold plunges, taking the leap in comedy, and a 303-show tour.
Matt Serra, Din Thomas and John Rallo swap early-UFC war stories with Joe Rogan: injuries, chokeholds, beating GSP and life after fighting.
Mel Robbins shares the fresh start effect and three simple steps she used to reinvent her life after a painful 52nd birthday.
Mel Robbins makes the science-backed case for high fiving yourself in the mirror, and her husband Chris shares why he couldn't look himself in the eye.
Mel Robbins and her research lead Tracey unpack eight new studies: kindness, three-second exercise, birdsong, mindfulness, smell and self-kindness.
Gary Brecka explains methylation genes, folic acid, toxins, red light and the protocol he says transformed Dana White's health.
Mel Robbins shares her five-step Million Dollar Morning routine, from beating the snooze button to making progress before checking your phone.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Mel Robbins, her husband Chris and their three kids reveal how honesty without punishment, vulnerability and listening built a truly open family.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
Kat Timpf and Joe Rogan talk tribal politics, her life off stimulants while pregnant, surviving a near-death surgery, free speech and psychedelics.
Harvard sleep scientist Dr. Rebecca Robbins shares free, research-backed habits for consistent, restorative sleep, from wind-down rituals to light and caffeine.
Gastroenterologist Dr. Robynne Chutkan explains how plants, water and movement fix bloating, IBS and constipation, and why your gut runs your whole body.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Ray Kurzweil explains why he still expects AI to pass the Turing test by 2029, brains to link to the cloud in the 2030s, and the singularity by 2045.
Stanford psychiatrist Anna Lembke explains the pleasure-pain balance, the 30-day dopamine fast, relapse, truth telling and social media as a drug.