The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Dr. Casey Means explains how mitochondrial dysfunction drives chronic disease and the simple habits and tests that improve metabolic health.
Huberman explains back anatomy and zero-cost protocols, from McGill's Big Three to cobra push-ups and toe spreading, for a strong, pain-free back.
Huberman maps therapeutic peptides for repair, growth hormone, longevity and libido, weighing animal data, sourcing, dosing and tumor risks.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Tucker Carlson on his Putin interview, Navalny, Moscow, US surveillance, Ukraine, Jon Stewart, Trump, and why he urges young people to have kids.
Dr. Becky Kennedy gives parents a two-part job description, boundaries and empathy, plus scripts that work in every relationship.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Andrew Huberman explains how to remineralize teeth, brush and floss correctly, use xylitol, and why oral health affects heart, gut and brain.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
Dr. Robert Lustig explains why a calorie is not a calorie, how fructose harms the liver, gut and brain, and how to spot ultra-processed food.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Stanford's Karen Parker explains what drives autism, why oxytocin disappointed, and how low vasopressin may mark and help treat social deficits.
Fertility doctor Natalie Crawford explains puberty, cycles, birth control, egg counts, egg freezing, IVF, nutrition, supplements and menopause.
Stanford urologist Dr. Michael Eisenberg covers sperm quality, testosterone therapy, erectile dysfunction, prostate health and paternal age.
Mark Zuckerberg and Priscilla Chan on CZI's plan to cure all disease, plus social media, mixed reality, smart glasses and AI assistants.
Surgeon General Vivek Murthy discusses processed food, rebuilding public trust after COVID, broken care systems, the loneliness crisis and kids on social media.
Neuroscientist David Linden explains what makes each of us unique, how mind and body talk, and what terminal cancer taught him about gratitude.
Peter Attia and Andrew Huberman dissect a study questioning metformin for longevity and a preprint showing beliefs about nicotine dose change brain activity.
Urologist Rena Malik on pelvic floor health, erectile dysfunction, female arousal and orgasm, UTI prevention, prostate health and libido.
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Huberman's toolkit for aging eyes: balance near and far viewing, get outside two hours a day, eye exercises, lutein, and red light.
Andrew Huberman explains how ADHD medications work in the brain, why stimulants calm, and what's known about dosing, addiction, psychosis and long-term use.
Dr. Susanna Søberg explains brown fat, the 11-minute cold and 57-minute sauna weekly dose, and why you should end on cold.
Stress scientist Elissa Epel explains how stress shapes cravings, metabolism and cellular aging, and the mind, body and environment tools that help.
Andrew Huberman explains hair stem cells and growth phases, then evaluates minoxidil, microneedling, caffeine, saw palmetto, ketoconazole and finasteride.
Satchin Panda explains why when you eat matters, from mouse longevity data to shift workers, firefighters, caffeine and a 12-hour eating window.
Peter Attia on blood pressure, ApoB, cancer screening, brain health, fall prevention and the emotional health work that matters most.
Dr. Andy Galpin's 10-step method for building a training plan you'll stick to, plus a year-long template and 3-, 4- and 6-day weekly programs.