The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersLongevityParentingSleepClear
Pick as many as you like: any of them matches within a group.
Dr. Becky Kennedy explains how childhood wiring drives adult triggers and shares three steps to repair and rewire your reactions.
Joe Rogan and comic Joe List riff on building the Comedy Mothership, crowd work, phones and boredom, sauna, AI and the soul.
Mel Robbins and her 17-year-old son Oakley share how he went from hating himself to self-acceptance, plus simple tools to like yourself more.
Big wave surfer Shane Dorian and Joe Rogan cover stem cells, a meat diet, bow hunting under pressure, fentanyl and brain recovery.
Comic Luis J. Gomez and Joe Rogan riff on legal weed, online outrage, fear of the future, jiu-jitsu, fatherhood and how bombing makes comedians better.
Kernel founder Bryan Johnson puts a brain interface on Lex Fridman and explains measuring the mind, data-driven eating, depression and zero principles.
Green Beret Tim Kennedy tells Joe Rogan about rescue missions in Israel and Kabul, the border, preparedness, parenting and discipline.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Ethereum co-founder Vitalik Buterin explains the Shiba Inu donation, proof of stake, sharding, rollups and the merge, then turns to longevity and meaning.
Stanford neuroscientist Andrew Huberman and Lex Fridman cover sleep, naps, fasting, REM dreams, psychedelics, neuroplasticity and pushing mental limits.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
Harvard geneticist David Sinclair explains his information theory of aging, a reset switch in mice, one meal a day, and a future of body dashboards.
Mel Robbins shares five evening habits, from the 3-2-1 rule to keeping your phone out of the bedroom, that set up a calmer, more productive morning.
Brigham Buhler tells Joe Rogan why he thinks peptides are being squeezed out, how insurers profit from disease, and where stem cells and AI fit.
Mel Robbins explains why we're in a "fun drought," the three things stopping holiday fun, and plans real ideas with her daughter Sawyer, the family's fun officer.
Evolutionary biologist Bret Weinstein talks close calls, COVID origins, YouTube censorship, his telomere paper, monogamy and the meaning of life.
A pregnant Whitney Cummings and Joe Rogan riff on birth control, toxic chemicals, online depravity, coyotes, the Mothership and free speech in comedy.
Sex neuroscientist Debra Soh and Joe Rogan discuss ideology in academia, dating in the app era, sex robots, social media's toll on kids and trust in media.
Dr. Phil and Joe Rogan discuss smartphones and youth mental health, the border, school closures, deepfakes, and his book We've Got Issues.
UFC welterweight Sean Brady talks recovery, weight cuts, his first loss, mental performance coaching and his win over Kelvin Gastelum with Joe Rogan.
Collin Gosselin shares his account of life behind Jon & Kate Plus 8: alleged abuse, isolation, 20 months institutionalized, and his fight for kids.
Orthopedic surgeon Shawn Baker and Joe Rogan on the carnivore diet, high cholesterol in lean people, ultra-processed food, fiber, jiu jitsu and aging well.
Joe Rogan and Joey Diaz trade recovery tips, wild life stories and politics, then reflect on the Comedy Store and Joey's plan for a stand-up residency.
Mel Robbins and Dr. Nicole LePera explain why many people remember little of childhood, how it links to trauma, and a daily first step toward healing.
Journalist Abigail Shrier tells Joe Rogan why she thinks too much therapy, medication and hovering are making kids more anxious, not less.
UFC middleweight Joe Pyfer tells Joe Rogan about his punch record, an abusive childhood, a career-threatening arm injury and fighting Jack Hermansson.
Mel Robbins' 17-year-old son Oakley opens up about two anxiety breakdowns, the scary thoughts he hid, and how therapy helped him heal.
Breathing expert Patrick McKeown coaches Mel Robbins through nose breathing, breath holds and slow exhales to cut stress and improve sleep.
Cardiologist Dr. Tara Narula explains how stress can cause heart attacks and shares her toolkit for building resilience in adults and kids.
Stanford urologist Dr. Michael Eisenberg explains testosterone, erectile dysfunction, male fertility, and prostate health as windows into a man's overall health.