The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Levy Rozman (GothamChess) walks Lex Fridman through the Niemann-Carlsen cheating saga, chess engines, online hate and his own darkest moments.
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
For episode 1,000, Lewis Howes revisits standout moments from Robert Greene, Tony Robbins, David Goggins, Brené Brown and Chris Lee on mastery and growth.
Chess super grandmaster Hikaru Nakamura talks Magnus Carlsen, cheating, blitz intuition, openings, streaming, risk and why he 'literally doesn't care.'
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Vice co-founder Shane Smith and Joe Rogan talk media, staying small, money and happiness, AI and jobs, surveillance, immigration and UFOs.
Teen thinker Zev Weinstein on why deep thinking is dangerous yet vital in stagnant times, plus truth, free will, music and his father.
Mel Robbins explains three painful triggers, jealousy, being called out and playing small, and how to turn each into fuel for action.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.
Pastor and author Sarah Jakes Roberts tells Mel Robbins how to stop punishing yourself for the past, use every part of your story, and step into your power.
Mel Robbins shares three truths about adults: if they wanted to they would, you can't make anyone change, and stop being mad at who they aren't.
Chamath Palihapitiya tells Lex Fridman about an abusive childhood, why mistakes drive success, early Facebook, zero-cost energy and feeling equal.
Hospice physician Dr. Zach Bush shares his near-death experience and what the dying teach us about wholeness, fear and living without performing.
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Matthew Hussey joins Mel Robbins to answer listener questions on taking partners for granted, compromise, hard conversations and dating without burning out.
Mel Robbins draws five life lessons from the Paris Olympics: feel your visualization, compare down, stay enthusiastic, quit wisely and know what you want.
Andrew Huberman explains why low-stakes play is a powerful portal to neuroplasticity for children and adults, and how to add an hour of play a week.
Huberman explains how light, screen height, posture, ceiling height, sound, and movement can tune your brain for focused or creative work.
Bethesda's Todd Howard on simulated worlds, reactive NPCs, Starfield's planets, Elder Scrolls 6, Fallout, mods and loving what you make.
Roger Gracie breaks down his win over Buchecha, why mount beats back control, practicing your weaknesses, and never quitting.
Mel Robbins runs a workshop on the Five Whys, with her sister-in-law and daughter showing how the surface want often hides a deeper one.
Fraud investigator Coffeezilla breaks down the FTX collapse, SafeMoon, MLMs and fake gurus, and what it takes to hold powerful people to account.
Michael Malice and Lex Fridman, in Santa suits, trace Soviet terror from Lenin to Gorbachev and argue that cynicism is a choice, not realism.
Comedian Jeff Dye and Joe Rogan riff on discipline, self-improvement, group thinking, politics, cowboys and the craft of stand-up.
Cell biologist Bruce Lipton explains how childhood programming runs 95% of life and how he believes you can rewrite it.
Mel Robbins forgets her hiking boots before climbing Mount Katahdin and shares the life lessons she and Appalachian Trail thru-hikers learned.
MrBeast shares how he engineers viral videos, hires and 'clones' his team, scales Feastables, and why the people around you decide your future.
Michael Bungay Stanier shares the questions and habits that turn conversations into deep, safe, and repairable relationships at work and in love.