The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityNeuroscienceClear
Pick as many as you like: any of them matches within a group.
Andrew Huberman and Lex Fridman on fear, peak performance, deep work, vision, Neuralink, consciousness, Goggins and the meaning of life.
Matt Rife and Joe Rogan riff on insomnia, ghosts, Bigfoot, chimps, troll farms, stand-up, serial killers and whether God is the universe.
Joe Rogan, Bryan Callen, Brendan Schaub and Sam Tripoli watch Sean Strickland stun Israel Adesanya, with conspiracy debates in between.
David Blaine tells Joe Rogan about kissing king cobras, breath-holding, his Vegas injury, marked decks and legendary card cheats.
Country singer Charles Wesley Godwin tells Joe Rogan how a failed football dream, a lingerie show gig and a loyal band built his career.
Comedian Yannis Pappas and Lex Fridman riff on power, mortality, dogs, hyenas, the Battle of Crete, con men and finding your calling.
Andrew Huberman on learning motor skills faster: many reps and errors, a quiet rest after practice, metronomes, a range-of-motion trick and visualization.
Andrew Huberman explains how to time cortisol and use short bursts of adrenaline to raise energy, strengthen immunity and learn faster.
Kat Timpf and Joe Rogan talk tribal politics, her life off stimulants while pregnant, surviving a near-death surgery, free speech and psychedelics.
Andrew Huberman explains how neurons drive fat loss and shares tools: fidgeting, shiver-based cold exposure, fasted training, caffeine, yerba mate and carnitine.
Psychiatrist and optogenetics pioneer Karl Deisseroth on diagnosing with words, light-controlled neurons, psychedelics, focus and his book Projections.
Alexandra and Andrea Botez on the King's Indian, training, losing, depression, life as chess streamers, the GOAT debate and Magnus Carlsen.
Comedian and actor Will Sasso talks MADtv, acting, AI-run podcast Dudesy, depression, loneliness in Planes, Trains and Automobiles, and pro wrestling.
Andrew Huberman explains how skin and brain create pain and pleasure, and tools from cold exposure and hypnosis to supplements and reward timing.
Robert Epstein on his nationwide system for catching Google's ephemeral manipulation, and his theory that the brain connects us to another realm.
Joe Rogan, Matt Serra, Din Thomas and John Rallo break down fights, call for an end to weight cutting and swap stories about fighters and movies.
Tom Segura and Joe Rogan riff on delusion, the Harris-Trump debate, phone snooping, creatine, clean eating, supercars and Tom's upcoming Netflix show.
Mel Robbins gathers Jim Kwik, Dr. Daniel Amen, Dr. Sarah Wakeman, Dr. Joseph Ferrari, Dr. Paul Conti and Shawn Achor for daily habits that build a better brain.
Huberman explains the biology of major depression and reviews tools from EPA fish oil, exercise and creatine to ketamine, psilocybin and ketogenic diets.
Andrew Huberman explains hunger and satiety circuits, why morning protein matters, and the brain science and treatments behind anorexia, bulimia and binge eating.
The Legion of Skanks hosts join Joe Rogan for a loose, crude hangout on culture wars, 90s rap, recycling, Terrence Howard, wild animals and Skankfest.
Andrew Huberman explains the biology of ADHD and focus, from dopamine and brain networks to diet, supplements, drugs, blinking and smartphone limits.
Huberman explains how dopamine peaks lower your baseline, and how cold water, intermittent rewards and loving effort keep motivation high.
Johns Hopkins researcher Dr. Matthew Johnson explains how psilocybin, MDMA and other psychedelics are studied as treatments, and what the real risks are.
Circadian scientist Samer Hattar explains how to time light, meals and exercise, his tripartite model, jet lag fixes and why daylight saving time hurts.
NYU professor Adam Alter shares a research-based roadmap for getting unstuck: find your friction, set a signal goal and take the smallest next step.
On his album release day, Jelly Roll talks with Joe Rogan about storytelling, sobriety, losing 100 pounds, imposter syndrome and why you can't cheat the game.
Ye talks design, Parler, fashion deals gone wrong and his family, as Lex Fridman repeatedly challenges his remarks about Jewish people.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Neuroscientist Tali Sharot explains why good things stop thrilling us and how breaks, novelty and anticipation make life sparkle again.