The Perfect Summary Podcast

Mel Robbins names six subtle forms of disrespect, from being talked over to backhanded compliments, and gives scripts to respond and protect your peace.

Bert Kreischer and Joe Rogan swap career advice, sleep and health tips, wolf and bowhunting talk, mob stories, and why comics should inspire, not compete.

Michael Kosta and Joe Rogan talk joke writing, tennis and grit, knockouts, the Comedy Mothership, free speech, sauna habits and AI.

Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.

Bill Murray swaps Hunter S. Thompson stories, defends John Belushi, explains golf as a mind-body practice and talks homelessness with Joe Rogan.

Director Peter Berg joins Joe Rogan on making American Primeval, Brigham Young, handling critics, writing rituals and what makes champions.

Billy Corgan unpacks the Bill Burr half-brother saga, his mob-connected father, comedy legends, unconscious messages in songs and refusing to sell out.

Trial lawyer Jefferson Fisher shares exact phrases for disrespect, belittling, gaslighting and difficult people, and why saying less gives you power.

Mel Robbins' seven-item weekly checklist: brain dump, cross off, a hot 15, one meal, one workout, real rest and one connection.

Dr. Rangan Chatterjee simplifies health into four pillars, with a 5-minute kitchen workout, the 3 Fs for cravings, and lessons on caregiving.

Felipe Esparza and Joe Rogan riff on old-school comedy, Hendrix and Elvis, 1800s sewage, toxic candles, prions, mercury tombs and more.

Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.

Dr. Sara Szal explains what autoimmune disease is, why women are hit hardest, and three lifestyle steps to address root causes like leaky gut and trauma.

Kurt Metzger and Joe Rogan riff on meme coins, Cold War spraying tests, the CIA's sabotage manual, gold, aliens and how people get programmed.

Mel Robbins offers four steps for unfair moments: set a deadline for grieving, accept reality, make a plan, and choose your attitude.

Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.

Secret Scholars creator Warren Smith talks critical thinking, his viral student videos and firing, campus ideology, filmmaking and Churchill.

Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.

Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.

Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.

Mel Robbins' top eight expert moments of the year: stress and belly fat, stop breath B, menopause, brain energy, self-compassion and regret.

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.

Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.

Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.

Psychologist Ethan Kross explains the inner voice, why chatter hurts, and tools like distanced self-talk, mental time travel, nature and WOOP.

Mel Robbins and Dr. Scott Lyons explain why constant busyness is an addiction rooted in avoidance, and how to start slowing down.

Decluttering expert Dana K. White explains why organizing isn't decluttering and shares a five-step, no-mess process that frees your space and mind.

Dr. Gabor Maté argues ADHD, addiction and autoimmune disease grow from childhood conditions, and shares five questions for learning to say no.

Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.