The Perfect Summary Podcast

Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.

FiltersArtificial IntelligenceComedySleepClear
The Joe Rogan Experience · May 10, 2025 · 10 min read
Big Jay Oakerson

Big Jay Oakerson and Joe Rogan riff on stand-up's evolution, reading the room, hecklers, Hollywood side gigs and street-fight bravado.

Lex Fridman Podcast · May 9, 2025 · 14 min read
The Primeagen: Programming, AI, ADHD, Productivity, Addiction, and God

ThePrimeagen shares his path from addiction to Netflix engineer and streamer, plus his views on learning languages, Neovim, asserts, AI and faith.

The Joe Rogan Experience · May 8, 2025 · 11 min read
Josh Waitzkin

Josh Waitzkin on chess fame, Marcelo Garcia's genius, foiling, surviving a drowning and why a beginner's mind is our best defense against AI.

The Joe Rogan Experience · May 8, 2025 · 9 min read
2291 – Bert Kreischer

Bert Kreischer and Joe Rogan swap career advice, sleep and health tips, wolf and bowhunting talk, mob stories, and why comics should inspire, not compete.

The Joe Rogan Experience · May 7, 2025 · 13 min read
Michael Kosta

Michael Kosta and Joe Rogan talk joke writing, tennis and grit, knockouts, the Comedy Mothership, free speech, sauna habits and AI.

The Mel Robbins Podcast · May 7, 2025 · 10 min read
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.

The Joe Rogan Experience · May 6, 2025 · 12 min read
2281 – Elon Musk

Elon Musk on what DOGE says it found in government, media attacks, Starship's heat shield, Mars plans, AI risk and threats to his life.

The Joe Rogan Experience · May 6, 2025 · 10 min read
Bill Murray

Bill Murray swaps Hunter S. Thompson stories, defends John Belushi, explains golf as a mind-body practice and talks homelessness with Joe Rogan.

The Joe Rogan Experience · May 6, 2025 · 9 min read
2283 – Billy Corgan

Billy Corgan unpacks the Bill Burr half-brother saga, his mob-connected father, comedy legends, unconscious messages in songs and refusing to sell out.

Huberman Lab · May 5, 2025 · 17 min read
How to Enhance Your Immune System

Pulmonologist Dr. Roger Seheult explains how sunlight, heat, cold, NAC, fresh air and darkness at night support immunity and faster recovery from colds and flu.

Huberman Lab · May 4, 2025 · 8 min read
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Andrew Huberman explains where testosterone and estrogen come from and how breathing, light, temperature, exercise and supplements affect them.

The Joe Rogan Experience · May 4, 2025 · 11 min read
2276 – Felipe Esparza

Felipe Esparza and Joe Rogan riff on old-school comedy, Hendrix and Elvis, 1800s sewage, toxic candles, prions, mercury tombs and more.

The Joe Rogan Experience · May 4, 2025 · 11 min read
Magnus Carlsen

Magnus Carlsen on obsession over discipline, the cheating scandal, blindfold chess, flow, and how AlphaZero and engines changed chess.

The Joe Rogan Experience · May 4, 2025 · 10 min read
2274 – Mike Baker

Former CIA officer Mike Baker recounts a desert camel trek, then weighs DOGE, USAID, Gaza, Ukraine peace talks, deepfakes and the JFK files.

The Joe Rogan Experience · May 3, 2025 · 10 min read
Bridget Phetasy

Bridget Phetasy and Joe Rogan on gratitude, leaving the left, USAID, AI and privacy, ancient cataclysms and her unsettling experience in Egypt.

The Joe Rogan Experience · May 2, 2025 · 12 min read
Bret Weinstein

Bret Weinstein and Joe Rogan on the end of a governance racket, UFOs as projections, AI and a missing layer in Darwinian evolution.

Lex Fridman Podcast · May 2, 2025 · 16 min read
DeepSeek, China, OpenAI, NVIDIA, xAI, TSMC, Stargate, and AI Megaclusters

Dylan Patel and Nathan Lambert unpack the DeepSeek moment: how R1 was built so cheaply, export controls, TSMC, GPU megaclusters, Stargate, and who wins AI.

The Joe Rogan Experience · May 1, 2025 · 4 min read
Brian Simpson

This lively and far-reaching conversation between Joe Rogan and comedian Brian Simpson on The Joe Rogan Experience moves through politics, healthcare, government corruption, societal decay, technology, space exploration, conspiracy theories, and classic horror films. The tone is…

The Joe Rogan Experience · May 1, 2025 · 8 min read
2265 – Kurt Metzger_

Kurt Metzger and Joe Rogan riff on meme coins, Cold War spraying tests, the CIA's sabotage manual, gold, aliens and how people get programmed.

The Mel Robbins Podcast · May 1, 2025 · 12 min read
What Happens to Your Body and Mind When You Stop Drinking Alcohol

Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.

The Joe Rogan Experience · Apr 30, 2025 · 13 min read
Lex Fridman

Lex Fridman and Joe Rogan discuss interviewing Zelensky, peace in Ukraine, Genghis Khan, AI dubbing, online bots, and watch Starship launch live.

The Joe Rogan Experience · Apr 29, 2025 · 9 min read
Protect Our Parks 14

Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.

The Mel Robbins Podcast · Apr 29, 2025 · 10 min read
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

The Joe Rogan Experience · Apr 29, 2025 · 11 min read
Mark Zuckerberg

Mark Zuckerberg explains Meta's move from fact-checkers to Community Notes, COVID-era government pressure, jiu-jitsu, AR glasses and open-source AI.

Huberman Lab · Apr 28, 2025 · 8 min read
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.

The Joe Rogan Experience · Apr 27, 2025 · 9 min read
2247 - Duncan Trussell on The Joe Rogan Experience

Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.

Huberman Lab · Apr 27, 2025 · 8 min read
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.

The Mel Robbins Podcast · Apr 26, 2025 · 10 min read
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.

Huberman Lab · Apr 23, 2025 · 12 min read
Dr Terry Sejnowski How To Improve At Learning Using Neuroscience Ai

Computational neuroscientist Terry Sejnowski on the brain's learning algorithm, learning how to learn, exercise for brain energy, and AI as a partner.

Huberman Lab · Apr 23, 2025 · 7 min read
Essentials Master Your Sleep Be More Alert When Awake

Huberman explains adenosine and the light-set circadian clock, with tools for timing sunlight, avoiding night light, naps, NSDR and sleep supplements.