The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityLongevitySleepClear
Pick as many as you like: any of them matches within a group.
Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.
Bert Kreischer and Joe Rogan swap career advice, sleep and health tips, wolf and bowhunting talk, mob stories, and why comics should inspire, not compete.
Michael Kosta and Joe Rogan talk joke writing, tennis and grit, knockouts, the Comedy Mothership, free speech, sauna habits and AI.
Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.
Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.
Bill Murray swaps Hunter S. Thompson stories, defends John Belushi, explains golf as a mind-body practice and talks homelessness with Joe Rogan.
Director Peter Berg joins Joe Rogan on making American Primeval, Brigham Young, handling critics, writing rituals and what makes champions.
Billy Corgan unpacks the Bill Burr half-brother saga, his mob-connected father, comedy legends, unconscious messages in songs and refusing to sell out.
Pulmonologist Dr. Roger Seheult explains how sunlight, heat, cold, NAC, fresh air and darkness at night support immunity and faster recovery from colds and flu.
Andrew Huberman explains where testosterone and estrogen come from and how breathing, light, temperature, exercise and supplements affect them.
Felipe Esparza and Joe Rogan riff on old-school comedy, Hendrix and Elvis, 1800s sewage, toxic candles, prions, mercury tombs and more.
Pavel Tsatsouline explains strength as a skill: greasing the groove, avoiding failure, anti-glycolytic endurance and breathing for power.
Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.
Kurt Metzger and Joe Rogan riff on meme coins, Cold War spraying tests, the CIA's sabotage manual, gold, aliens and how people get programmed.
Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.
Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.
Secret Scholars creator Warren Smith talks critical thinking, his viral student videos and firing, campus ideology, filmmaking and Churchill.
Dr. Mark Gordon and Joe Rogan on brain inflammation, TBI treatment and research fraud, then bears, alleged alien mummies, UFOs and privacy.
Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.
Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.
Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.
Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.
Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.
Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.
Andrew Huberman walks through his daily routine for learning and creativity, from morning light and delayed caffeine to NSDR and evening light.
Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.
Julian Lennon talks photography, the white feather sign from his father, anxiety, quitting smoking, UFOs and quantum computing with Joe Rogan.
Physical therapist Dr. Kelly Starrett shares low-cost tools for mobility, posture, pain, pelvic floor health, warm-ups, recovery and sustainable training.
Tarantino and Avary revisit their video-store years, how they broke into film, why TV isn't cinema, and Avary's journey through prison.
Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.