The Perfect Summary Podcast

The History Hyenas and Joe Rogan riff on anxiety, parenting, brutal history, AI, meme coins, psychedelics, hyenas and the East Coast drones.

James Clear's case that tiny daily habits, backed by good systems and a new sense of identity, compound into remarkable change.

What the centenarians of an Okinawan village can teach the rest of us about purpose, calm, food, friends and a reason to get up in the morning.

Dave Smith and Joe Rogan dig into endless wars, Yemen, Gaza, Trump's second term, free speech and the collapse of legacy media's grip.

Comedian Kurt Metzger and Joe Rogan riff on meme coins, Social Security, CIA ops, Jehovah's Witnesses, Neanderthals, paid protests and soda money.

Big Jay Oakerson and Joe Rogan riff on stand-up's evolution, reading the room, hecklers, Hollywood side gigs and street-fight bravado.

Exercise physiologist Dr. Stacy Sims explains why women aren't small men: eat before training, lift heavy, sprint briefly, and rethink cold plunges.

Bert Kreischer and Joe Rogan swap career advice, sleep and health tips, wolf and bowhunting talk, mob stories, and why comics should inspire, not compete.

Mel Robbins explains why decision fatigue keeps you up late and shares a five-step evening routine you can do on autopilot.

Orthopedic surgeon Vonda Wright argues frailty is not inevitable and lays out her walk, sprint, lift and balance routine.

Bill Murray swaps Hunter S. Thompson stories, defends John Belushi, explains golf as a mind-body practice and talks homelessness with Joe Rogan.

Billy Corgan unpacks the Bill Burr half-brother saga, his mob-connected father, comedy legends, unconscious messages in songs and refusing to sell out.

Mel Robbins explains how the attention economy turns you into big tech's tool, what it costs your dopamine, and the boundaries that win your time back.

Pulmonologist Dr. Roger Seheult explains how sunlight, heat, cold, NAC, fresh air and darkness at night support immunity and faster recovery from colds and flu.

Mel Robbins' seven-item weekly checklist: brain dump, cross off, a hot 15, one meal, one workout, real rest and one connection.

Mel Robbins shares five science-backed ways to stop your brain turning on you, from giving it a project to looking for hearts and manifesting.

Dr. Rangan Chatterjee simplifies health into four pillars, with a 5-minute kitchen workout, the 3 Fs for cravings, and lessons on caregiving.

Felipe Esparza and Joe Rogan riff on old-school comedy, Hendrix and Elvis, 1800s sewage, toxic candles, prions, mercury tombs and more.

Pavel Tsatsouline explains strength as a skill: greasing the groove, avoiding failure, anti-glycolytic endurance and breathing for power.

Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.

Kurt Metzger and Joe Rogan riff on meme coins, Cold War spraying tests, the CIA's sabotage manual, gold, aliens and how people get programmed.

Harvard addiction doctor Sarah Wakeman explains what alcohol does to your liver, brain, sleep, and hormones, and how to cut back or help someone you love.

Andrew Huberman explains dopamine's pleasure-pain balance, the here-and-now molecules, procrastination, and how intermittent rewards sustain motivation.

Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.

Mel Robbins explains seven reasons mornings feel hard and a 15-minute, six-step routine: get up, make the bed, high five, water, light, walk.

Andrew Huberman explains how exercise boosts learning and protects the brain, and lays out five weekly training types for brain health.

Physician-scientist Dr. William Li explains how body fat works, which everyday foods help burn it, what to avoid and simple eating habits to start now.

Andrew Huberman explains why pain is a perception, how love and belief blunt it, and a sleep, walking and heat protocol for faster healing.

Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.

Mel Robbins walks through the seven-question yearly audit she has used for 20 years, sharing her own answers, to plan a better year.