The Perfect Summary Podcast

Mel Robbins, with Dr. James Doty, Steven Bartlett, Dr. K and Sarah Jakes Roberts, debunks three self-limiting lies about failure, motivation and change.

Stanford neurosurgeon Jim Doty explains manifesting as neuroscience: calm the nervous system, quiet self-talk and embed intentions.

Psychiatrist Pooja Lakshmin explains why a boundary is a pause, how to tolerate guilt, and a 20-minute exercise to find where you need one.

Mel Robbins teaches "slithering," a somatic technique from her therapist that moves morning dread out of the body so you can get up.

Mel Robbins breaks down habit science: three common mistakes, the trigger-behavior-reward loop, and practical ways to replace bad habits.

Mel Robbins shares the breast implant decision she regretted for years and how to stop hiding, trust your intuition and move forward.

Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.

Andrew Huberman explains why testing yourself soon after learning halves forgetting, plus focus, sleep, study habits, emotion and interleaving tools.

Huberman answers listener questions on thinning skin, cold plunge temperatures, self-motivation, REM sleep, school learning and shilajit.

Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.

Huberman's Sydney live Q&A: naps and NSDR, dose-dependent placebo, learning and rest, psychedelics in the clinic, gut health and focus.

At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.

Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.

Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.

Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.

In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.

Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.

Matt Walker explains how sleep changes with age, how to nap well (about 20 minutes, before 3 p.m.), and how to time caffeine.

Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.

Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.

Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.

Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.

Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.

Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.

Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.

Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.

Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.

David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.

Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.

Robert Greene on finding your life's task, power and seduction, choosing partners and mentors, anxiety, AI, and what his stroke taught him.