The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
Trainer Teddy Atlas tells the story of his father, his scar, Cus D'Amato and Mike Tyson, and what betrayal taught him about forgiveness.
Dr. Robert Lustig explains why a calorie is not a calorie, how fructose harms the liver, gut and brain, and how to spot ultra-processed food.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Robert Greene on finding your life's task, power and seduction, choosing partners and mentors, anxiety, AI, and what his stroke taught him.
Stanford's Karen Parker explains what drives autism, why oxytocin disappointed, and how low vasopressin may mark and help treat social deficits.
Organizational psychologist Adam Grant shares science-backed tools for procrastination, motivation, creativity, feedback, blind spots and potential.
Fertility doctor Natalie Crawford explains puberty, cycles, birth control, egg counts, egg freezing, IVF, nutrition, supplements and menopause.
Stanford urologist Dr. Michael Eisenberg covers sperm quality, testosterone therapy, erectile dysfunction, prostate health and paternal age.
Lisa Feldman Barrett explains why emotions are the brain's predictions, why faces don't reveal feelings, and how the body budget shapes mood.
Mark Zuckerberg and Priscilla Chan on CZI's plan to cure all disease, plus social media, mixed reality, smart glasses and AI assistants.
Ex-FBI hostage negotiator Chris Voss shares tools for hard conversations: calm voice, labeling, mirroring, how/what questions and tactical empathy.
Psychiatrist Dr. Paul Conti explains why the generative drive, not shared interests, makes relationships work, and how to handle conflict, envy and boundaries.
Psychiatrist Paul Conti redefines self-care as curious self-inquiry, with tools like life narratives, exploring defenses and salience, and handling anger.
Surgeon General Vivek Murthy discusses processed food, rebuilding public trust after COVID, broken care systems, the loneliness crisis and kids on social media.
Psychiatrist Paul Conti explains how to improve mental health by examining the self, balancing aggressive, pleasure and generative drives, and avoiding envy.
Neuroscientist David Linden explains what makes each of us unique, how mind and body talk, and what terminal cancer taught him about gratitude.
Peter Attia and Andrew Huberman dissect a study questioning metformin for longevity and a preprint showing beliefs about nicotine dose change brain activity.
Marc Andreessen on the traits of true innovators, collapsing trust in elites, moral panics over new tech, nuclear power and AI as a personal coach.
Urologist Rena Malik on pelvic floor health, erectile dysfunction, female arousal and orgasm, UTI prevention, prostate health and libido.
Psychiatrist Paul Conti maps the structure and function of the self, and how agency, gratitude and a generative drive lead to peace and delight.
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Robert Malenka explains how dopamine and serotonin reward circuits shape craving, addiction, social bonds, empathy, autism and MDMA's effects.
Huberman's toolkit for aging eyes: balance near and far viewing, get outside two hours a day, eye exercises, lutein, and red light.
Olfaction scientist Noam Sobel on how smell shapes friendship, fear, aggression, hormones and pregnancy, and the race to send smells over the internet.
Dr. Susanna Søberg explains brown fat, the 11-minute cold and 57-minute sauna weekly dose, and why you should end on cold.
Stress scientist Elissa Epel explains how stress shapes cravings, metabolism and cellular aging, and the mind, body and environment tools that help.