The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityParentingRelationshipsClear
Pick as many as you like: any of them matches within a group.
Financial expert Farnoosh Torabi explains the most common money fears, where they come from and how to use them to take control of your finances.
Dr. Shanna Swan explains how phthalates, BPA, pesticides and PFAS disrupt hormones and fertility, and how to cut your exposure.
Allan Schore explains how right brain to right brain bonds in infancy shape attachment, emotion regulation and every adult relationship.
Mel Robbins and her husband Chris share six hard-won lessons on commitment, consideration, acceptance, money, good intent and connection.
Lawyer, therapist and mediator Bill Eddy explains how to recognize high-conflict people, avoid getting entangled, and calmly set limits or exit.
Death doula Alua Arthur explains how thinking honestly about your death can clarify how to live, love, grieve and plan.
Mel Robbins uses a road trip metaphor to show how to reinvent your life after setbacks, breakups or burnout, and why the best years are ahead.
Psychiatrist Pooja Lakshmin explains why a boundary is a pause, how to tolerate guilt, and a 20-minute exercise to find where you need one.
Futurist Ari Wallach and Andrew Huberman on escaping short-term thinking and practical tools for being a great ancestor.
Yale's Marc Brackett explains the RULER skills, the Mood Meter, permission to feel, and tools for regulating emotions, conflict and bullying.
Esther Perel explains identity and change in love, the dynamics of conflict, true apology and repair, and the tension between love and desire.
Trial lawyer Jefferson Fisher shares practical scripts for arguments, hard conversations, disrespect, oversharing and speaking with confidence.
Mel Robbins breaks down six free daily habits from Warren Buffett, Taylor Swift, LeBron James, Sara Blakely, Shigeru Miyamoto and Jamie Kern Lima.
Stanford psychologist Jamil Zaki explains why cynicism harms health and learning, and offers tools for a more accurate, hopeful skepticism.
Martha Beck shares her perfect day exercise, kind self-talk, body-based truth testing and how to leave codependency for a life of integrity.
Jonathan Haidt and Andrew Huberman on how the phone-based childhood fuels teen anxiety and depression, and four realistic norms to restore play.
Andrew Huberman and Lex Fridman talk creativity, the cannabis and math controversies, nicotine and peptides, sharks, psychedelics, family and deep work.
Jungian analyst Dr. James Hollis on complexes, the shadow, relationships, suffering and mortality, and how to live the life that is truly yours.
At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
Chef and entrepreneur Kimbal Musk on food as a daily gift, growing up in South Africa, breaking his neck, Zip2, Tesla, and SpaceX.
Tucker Carlson on his Putin interview, Navalny, Moscow, US surveillance, Ukraine, Jon Stewart, Trump, and why he urges young people to have kids.
Dr. Becky Kennedy gives parents a two-part job description, boundaries and empathy, plus scripts that work in every relationship.
Ben Shapiro and Destiny debate conservatism vs. liberalism, Trump vs. Biden, Israel, Ukraine, January 6, wokeism and marriage.
Former con man Matthew Cox tells Lex Fridman how mortgage fraud became identity theft, life on the run, 13 years in prison and hard regrets.
Neuroscientist Kay Tye explains the amygdala's role in reward, the discovery of loneliness neurons, social homeostasis, social rank and social media.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.