The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyMindsetParentingClear
Pick as many as you like: any of them matches within a group.
Mel Robbins explains the "great scattering," the three pillars of adult friendship, and a go-first plan for finding your people at any age.
Mel Robbins and her husband Chris answer listener questions on growth, resentment, family pressure, alone time and parenting clashes.
Psychiatrist Dr. Judith Joseph shares the 5 V's from her Happiness Lab research: validation, venting, values, vitals and vision.
Harvard psychologist Ellen Langer explains how noticing, uncertainty and mind-body unity can change healing, aging, stress and daily life.
Kurt Metzger and Joe Rogan riff on meme coins, Cold War spraying tests, the CIA's sabotage manual, gold, aliens and how people get programmed.
Mel Robbins offers four steps for unfair moments: set a deadline for grieving, accept reality, make a plan, and choose your attitude.
Mel Robbins shares three questions from Terry Crews, Jeff Bezos and Viola Davis to unlock your potential, make bold decisions and love yourself.
Chess prodigy turned martial arts champion and coach Josh Waitzkin shares how loss, fear, empty space and a daily "most important question" drive learning.
Mel Robbins shares five simple, research-backed systems for making new habits stick, from making cues visible to doing it in the morning.
Harvard stress expert Dr. Aditi Nerurkar names three hidden sources of chronic stress and the small, free steps that help your brain reset.
Bryan Callen and Joe Rogan on the LA fires, ego and Buddhism, pool and fighting mastery, sauna science, wartime Lebanon and telling the truth.
Dr. Becky Kennedy redefines guilt, explains frustration tolerance and repair, and shares sturdy-leadership tools for parents, partners and bosses.
Rogan, Shane Gillis, Mark Normand and Ari Shaffir riff for hours on the LA fires, comedy history, fighting, gambling and show business.
Mel Robbins coaches Chrissy Teigen on people-pleasing and explains how the Let Them Theory helps you stop outsourcing your self-worth.
Mel Robbins lays out six steps for any goal: decide, write it down, find the formula, do the reps, make it easy, and don't quit.
Jordan Peterson and Andrew Huberman link brain circuits, biblical stories and prayer to addiction, purpose, and why responsibility is the real adventure.
Duncan Trussell and Joe Rogan's Christmas hang: telepathy, consciousness, drones, Biden, quantum computing, fatherhood, religion and farts in jars.
Bone Collector host Michael Waddell and Joe Rogan talk archery history, predators, gear, hunting TV, authenticity and the community that welcomes all.
Mel Robbins walks through the seven-question yearly audit she has used for 20 years, sharing her own answers, to plan a better year.
Former Illinois governor Rod Blagojevich gives his side of his corruption case, describes prison life and faith, and argues for justice reform.
Mel Robbins and daughter Sawyer share how writing The Let Them Theory together healed their relationship, plus tools to close distance with anyone.
Mel Robbins revisits six favorite experts on manifesting, hard conversations, sleep, boundaries, happiness and money that means something.
Yale's Laurie Santos explains what really makes us happier: real-time connection, delight, contrast, time affluence, strengths and helping others.
Behavioral scientist Logan Ury explains why dating feels broken and the specific changes to filters, profiles and mindset that help.
Yale's Laurie Santos condenses her famous happiness course: what we get wrong about happiness and five science-backed ways to feel happier.
Harvard psychologist Stuart Ablon explains why challenging behavior is about skill, not will, and a three-step way to solve problems together.
Mel Robbins redefines confidence as the willingness to try, debunks three myths and shares five tools to build it as a skill.
Mel Robbins and her daughter Sawyer share a breakup survival guide: why heartbreak is grief, the 30-day no-contact rule, and six ways to move on.
Medical inventor Dr. Jeff Karp shares six simple tools he uses to break autopilot, focus attention, learn from failure and reconnect.
Mel Robbins shows how Let Them and Let Me, plus seeing through your family's eyes, can calm family drama and build closer connection.