The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Stanford's E.J. Chichilnisky on how the retina encodes vision, why implants fail, how smart implants could restore sight, and his winding career.
Chef and entrepreneur Kimbal Musk on food as a daily gift, growing up in South Africa, breaking his neck, Zip2, Tesla, and SpaceX.
Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Former con man Matthew Cox tells Lex Fridman how mortgage fraud became identity theft, life on the run, 13 years in prison and hard regrets.
Neuroscientist Kay Tye explains the amygdala's role in reward, the discovery of loneliness neurons, social homeostasis, social rank and social media.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
Trainer Teddy Atlas tells the story of his father, his scar, Cus D'Amato and Mike Tyson, and what betrayal taught him about forgiveness.
David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Robert Greene on finding your life's task, power and seduction, choosing partners and mentors, anxiety, AI, and what his stroke taught him.
Organizational psychologist Adam Grant shares science-backed tools for procrastination, motivation, creativity, feedback, blind spots and potential.
Huberman explains the ego depletion debate, the brain hub behind tenacity, and tools like hard exercise and micro-sucks to build willpower.
Lisa Feldman Barrett explains why emotions are the brain's predictions, why faces don't reveal feelings, and how the body budget shapes mood.
Jared Kushner on the October 7 attack, Iran, Gaza's future, the Abraham Accords, negotiating with world leaders, and lessons from hardship.
Huberman's toolkit for mood: the big six pillars, nighttime darkness, emotional granularity, cyclic sighing, journaling and processing trauma.
Ex-FBI hostage negotiator Chris Voss shares tools for hard conversations: calm voice, labeling, mirroring, how/what questions and tactical empathy.
Psychiatrist Dr. Paul Conti explains why the generative drive, not shared interests, makes relationships work, and how to handle conflict, envy and boundaries.
Psychiatrist Paul Conti redefines self-care as curious self-inquiry, with tools like life narratives, exploring defenses and salience, and handling anger.
Psychiatrist Paul Conti explains how to improve mental health by examining the self, balancing aggressive, pleasure and generative drives, and avoiding envy.
Peter Attia and Andrew Huberman dissect a study questioning metformin for longevity and a preprint showing beliefs about nicotine dose change brain activity.
Marc Andreessen on the traits of true innovators, collapsing trust in elites, moral panics over new tech, nuclear power and AI as a personal coach.
Psychiatrist Paul Conti maps the structure and function of the self, and how agency, gratitude and a generative drive lead to peace and delight.
Tony Hawk on 40+ years of progression, rebuilding after a broken femur, the video game gamble, and building skateparks for kids.
Tim Ferriss shares how he spots trends early, the slow-carb diet, networking, funding psychedelic science, de-optimizing, and his hardest stories.
Huberman explains the science of growth mindset, why praising effort beats praising talent, and how a stress-is-enhancing mindset amplifies it.