The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Mel Robbins uses puppy training to explain the cue-behavior-reward habit loop, six types of triggers, and why habits take 18 to 254 days.
Joe Rogan and comic Brian Simpson roam from viral fame and eating disorders to CIA cocaine, the electoral college and staying sane in an overloaded world.
Mel Robbins explains the reticular activating system, the 'look for hearts' game, and thought substitution to train your mind to work for you.
Comedians Kim Congdon and Sara Weinshenk join Joe Rogan for a loose, wild hang covering a viral assault story, octopuses, UFOs, Adderall and more.
Lex Fridman answers listener questions on AI suffering, immigrant loneliness, questions for aliens, career pivots, happiness, guest choices and keto.
Rogan, Callen, Schaub and Bravo react live to Makhachev's head-kick KO of Volkanovski, Chimaev vs Usman, and a lot of tangents.
Sam Harris tells Lex Fridman why free will is an illusion, consciousness is not, AI is perilous, and meaning is found by paying attention now.
Cowboy and YouTuber Dale Brisby talks rodeo injuries, ranching, carnivore eating, noodling and his first bow-killed elk with Joe Rogan.
Numerai founder Richard Craib explains the GameStop squeeze, evil vs chill shorting, and his crowdsourced AI hedge fund built on staking.
TRIGGERnometry hosts Francis Foster and Konstantin Kisin join Joe Rogan on free speech, crime, culture wars, AI, meaning, psychedelics and fight talk.
Mel Robbins and her daughter Kendall work through a romantic curveball live, using energy, a crossroads image and small daily choices to turn insecurity into a win.
Comedian Stavros Halkias and Joe Rogan riff on comedy's boom, radio's decline, Rogan's kickboxing youth, revenge films and universal basic income.
Jay Shetty tells Mel Robbins how to define love, learn to be alone, spot the halo effect, slow down new romance and support a partner's own goals.
Mel Robbins uses autumn leaves to show how to spot what drains you, remove or redirect it, and quit complaining and controlling others.
Joe Rogan and comics Shane Gillis, Mark Normand and Ari Shaffir riff on campus antisemitism, internet conspiracies, Napoleon, Trump, tornadoes and crocodiles.
Boxing legend Bernard Hopkins tells Joe Rogan how prison forged his discipline, how he fought into his 50s and why boxing's business needs reform.
Mel Robbins and her friend Amy work through bad moods live, using two therapist exercises: locate the feeling, then fire up a peak-moment memory.
Reggie Watts and Joe Rogan roam from psychedelics and AI government to civil disagreement, knee health, keto and electric supercars.
Daniel Cormier and Joe Rogan talk the fighter's inner monster, brutal weight cuts, Alex Pereira's power, Dagestani wrestlers and why kids should learn to fight.
Joe Rogan, Shane Gillis, Mark Normand and Ari Shaffir close out a boozy, chaotic Protect Our Parks with Christmas songs, comedy talk and mayhem.
Joe Rogan and Kill Tony co-host Brian Redban swing from World War III anxiety and UFOs to AI presidents, comedy, censorship and aspartame.
Mel Robbins exposes five lies that keep adults lonely, from comparison to the liking gap, and shares three simple tools for making friends.
IT Cosmetics founder Jamie Kern Lima tells Mel Robbins how setbacks, rejection and trusting your gut lead you to your purpose.
Legendary chip architect Jim Keller talks craftsmanship, modular design, graph-native AI hardware at Tenstorrent, consciousness, fear and love.
Joe Rogan and Duncan Trussell talk UFO disclosure, AI's rise, Duncan's diabetes wake-up call, addiction as a teacher, and consciousness.
Tim Dillon and Joe Rogan riff on fur, lost civilizations, empty luxury towers, forever wars, boomers, immigration and an AI-run future.
Elon Musk and Joe Rogan shoot an arrow at a Cybertruck, then cover manufacturing, X and censorship, radiation myths, Mars, a Zuckerberg fight and AI risk.
Mel Robbins explains why procrastination is a stress response, not laziness, and gives a research-backed method to break the cycle.
Tristan Harris and Aza Raskin tell Joe Rogan why the race to deploy AI mirrors social media's mistakes, and how to change the incentives.
Daniel Schmachtenberger and Lex Fridman on why civilizations self-terminate, exponential tech risk, better social systems and a meaningful life.