The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Dr. Sue Morter shares her energy-based view of healing and a body-focused practice for handling triggers, anxiety and old patterns.
Andrew Huberman explains how stress works, why short bursts help immunity, and real-time, medium and long-term tools to control it.
Psychiatrist Dr. Judith Joseph explains high functioning depression, the joy thief anhedonia, and how scarcity trauma passes through generations.
Harvard physician Dr. Aditi Nerurkar explains how stress hijacks the brain and shares five free, science-backed resets to calm it.
Gregg D. Jacobs's six-week, drug-free CBT program retrains thoughts and habits to end chronic insomnia.
Andrew Huberman and Lex Fridman on fear, peak performance, deep work, vision, Neuralink, consciousness, Goggins and the meaning of life.
Andrew Huberman explains how to time cortisol and use short bursts of adrenaline to raise energy, strengthen immunity and learn faster.
Mel Robbins shares research on how fresh flowers, houseplants and gardening lift mood, deepen connection and sharpen focus, plus simple ways to use them.
Ex-Secret Service polygrapher Evy Poumpouras teaches Mel Robbins how to read baselines, spot verbal red flags, own your voice and handle your stuff.
Harvard psychologist Dr. Susan David explains emotional agility: naming feelings precisely, setting kind boundaries, and meeting others' reactivity with calm.
Andrew Huberman explains how the brain and immune system talk to each other, with tools from nasal breathing to cyclic hyperventilation and sauna.
Huberman explains why gratitude lists fall short and builds a brief, story-based gratitude practice grounded in neuroscience and immune research.
UCLA's Jack Feldman explains how the brain controls breathing, why we sigh, how breathing shapes emotion and cognition, and simple breathwork to try.
Stanford psychologist Alia Crum explains how beliefs about food, exercise, stress, and side effects change what happens in the body.
Stanford psychiatrist David Spiegel explains the brain science of hypnosis and how self-hypnosis can ease stress, pain, insomnia, phobias and trauma.
Harvard stress expert Dr. Aditi Nerurkar shares simple habits, from shopping the grocery perimeter to a fake commute, that lower stress fast.
Andrew Huberman explains how the brain senses salt, how sodium drives thirst, stress and neuron firing, and how to find the salt intake that fits you.
Mel Robbins distills expert advice into three basics: breathe through your nose, add 5,000 steps a day, and work with your body clock to sleep.
Mel Robbins forgets her hiking boots before climbing Mount Katahdin and shares the life lessons she and Appalachian Trail thru-hikers learned.
Andrew Huberman explains grief as a craving the brain must remap across space, time, and closeness, plus tools for sleep, stress, and healthy grieving.
Psychiatrist Paul Conti explains what trauma is, why guilt and shame keep it hidden, how to find good therapy, and when medicines and psychedelics help.
Huberman explains how nerves, muscles and the insula limit flexibility, and gives research-backed stretching protocols that work in minutes a week.
Andrew Huberman explains OCD's brain circuitry, how it differs from OCPD, and what the evidence says about CBT, SSRIs, and newer treatments.
Stanford neurosurgeon James Doty explains manifestation as neuroscience, not magic, and how heart mode and service help intentions take root.
Mel Robbins shares nine simple, easy-to-remember habits for mindset, sleep, stress, clutter, spending and connection that you can start today.
Cardiologist Dr. Tara Narula explains resilience as adapting, not bouncing back, with tools from acceptance and the identity pie to hope and purpose.
Sheleana Aiyana on foster care, trauma bonds, the mother and father wound, somatic healing, shadow vows, and building a conscious relationship.
Stanford psychiatrist Nolan Williams explains how TMS, ketamine, psilocybin, MDMA and ibogaine may reset the brain circuits behind depression and PTSD.
Former Secret Service agent Evy Poumpouras shares how to baseline people, spot evasion, own your voice, and stop ignoring what behavior tells you.
New UFC lightweight champ Justin Gaethje and coach Trevor Wittman break down the White House upset, the mental game, weight cuts and gloves.