The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyCreativityMindsetSleepClear
Pick as many as you like: any of them matches within a group.
At a live Brisbane Q&A, Andrew Huberman answers questions on nicotine, ADHD, recovering from years of poor sleep, burnout, diet, TRT, breathing and parenting.
Matthew Walker explains why we dream, how to treat nightmares, whether lucid dreaming is worth it, and answers top sleep questions.
Sleep scientist Matt Walker explains why sleep before and after learning matters, how it boosts motor skills, and how REM sleep sparks creative insight.
Judo world champion and commentator Neil Adams on two Olympic final losses, beating alcohol, the greats of judo and how champions train.
Dr. Matt Walker explains how REM and deep sleep regulate emotion, anxiety, PTSD, depression and suicide risk, plus tools to sleep better.
In a live Sydney Q&A, Andrew Huberman covers stress mindsets, time perception, a jet lag protocol, psychedelics, sauna and sleep, and finding your passion.
Matt Walker's sleep protocols: regularity, darkness, cool rooms, caffeine and alcohol limits, insomnia fixes, and emerging sleep-boosting technology.
Former Tier One Navy SEAL Coleman Ruiz shares his path from wrestling to combat, losing 40 friends, PTSD, depression and learning to ask for help.
Psychologist David Yeager explains what growth mindset really is, how to reframe stress, and why purpose and mentoring drive performance.
Matt Walker explains how sleep changes with age, how to nap well (about 20 minutes, before 3 p.m.), and how to time caffeine.
Magician and mentalist Asi Wind and Andrew Huberman explore how magic exploits memory, attention and emotion, and what it teaches about creativity.
UFC president Dana White tells Lex Fridman how a $2M buy became a global sport, who the GOAT is, and why he thrives in chaos.
Matt Walker explains sleep stages, what poor sleep does to body and brain, and the QQRT framework: quantity, quality, regularity and timing.
Andrew Huberman explains how expectations shift dopamine, hormones, pain and hunger through real brain circuits, and where placebo effects stop.
Andrew Huberman answers Melbourne audience questions on protecting the aging brain, building willpower, shift work, NSDR and phone habits.
Stanford's E.J. Chichilnisky on how the retina encodes vision, why implants fail, how smart implants could restore sight, and his winding career.
Chef and entrepreneur Kimbal Musk on food as a daily gift, growing up in South Africa, breaking his neck, Zip2, Tesla, and SpaceX.
Live from Sydney, Andrew Huberman answers questions on travel routines, short sleep, vertigo, brain injury, OCD, fish oil, hormone testing and tongue cleaning.
Huberman and Peter Attia dissect an 86,000-person study on day light and night dark for mental health, and a landmark cancer immunotherapy trial.
Former con man Matthew Cox tells Lex Fridman how mortgage fraud became identity theft, life on the run, 13 years in prison and hard regrets.
Neuroscientist Kay Tye explains the amygdala's role in reward, the discovery of loneliness neurons, social homeostasis, social rank and social media.
Bassist and songwriter Tal Wilkenfeld on playing without fear, learning music, grieving Jeff Beck and Leonard Cohen, and meditation.
Huberman's live AMA: 2023 research funding, evening light routines, winter light, yearly fitness checks, night waking and strength without bulk.
Rick Rubin answers listener questions on creative blocks, ignoring outcomes, daily routines, light, meditation, dreams and making art honestly.
Andrew Huberman explains how colds and flu spread, how immunity works, and which habits and supplements actually help you avoid or beat them.
Trainer Teddy Atlas tells the story of his father, his scar, Cus D'Amato and Mike Tyson, and what betrayal taught him about forgiveness.
David Goggins reveals the daily inner battle behind his discipline, and Andrew Huberman explains the brain region that builds willpower.
Huberman answers audience questions on aging brains, shift work, hypnosis, psychedelics, NSDR, daylight saving time and learning.
Robert Greene on finding your life's task, power and seduction, choosing partners and mentors, anxiety, AI, and what his stroke taught him.
Organizational psychologist Adam Grant shares science-backed tools for procrastination, motivation, creativity, feedback, blind spots and potential.