The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
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Pick as many as you like: any of them matches within a group.
Huberman explains the science of growth mindset, why praising effort beats praising talent, and how a stress-is-enhancing mindset amplifies it.
Cognitive scientist Maya Shankar on anchoring identity to your why, handling change, and research-backed tools to set and sustain goals.
Andrew Huberman explains how psilocybin acts on serotonin 2A receptors, what makes sessions therapeutic, trial results for depression, and the risks.
Robin Carhart-Harris explains how psilocybin therapy works, what it changes in the brain, why microdosing disappoints and where legalization stands.
Neuralink's head neurosurgeon explains brain implants for paralysis, robotic surgery, his own RFID hand chip, brain health and a future of mind-linked communication.
Jocko Willink and Andrew Huberman on discipline over motivation, exercise as energy, action after loss, and detachment as a leadership superpower.
Rick Rubin on following feeling over formula, trusting your taste, the four phases of creative work, wrestling, and meditation.
Sam Harris explains why meditation's real promise is seeing through the illusion of the self, plus free will, psychedelics and quitting Twitter.
Andrew Huberman answers audience questions on stress, self-hypnosis, gut health, dogs, night owls, and how to tell if you are on the right path.
Lex Fridman returns from Ukraine to talk war, propaganda, hard conversations, peer review, his robotics dream and advice for young people.
Andrew Huberman explains what research says about happiness, money, work and connection, and practical tools to build natural and synthetic happiness.
UCSF neurosurgeon Eddie Chang explains how the brain makes speech, why textbooks got language wrong, and how implants let a paralyzed man talk.
Stanford's Nolan Williams explains how TMS and psychedelic therapies recalibrate mood circuits, and why they belong under medical care.
Huberman answers a Portland audience on brain injury, lowering dopamine, morning light, Wim Hof breathing, red light, ice baths and fear.
Charles Zuker explains how the brain builds taste, why the tongue map is a myth, and why gut signals, not the tongue, drive sugar cravings.
NYU psychologist Emily Balcetis explains how narrowing your visual focus, planning for obstacles and tracking real data help you reach goals.
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
Movement teacher Ido Portal and Andrew Huberman explore movement as a way of living: play, variety, the squat, vision, touch and endless exploration.
Stanford psychiatrist David Spiegel explains what clinical hypnosis does in the brain and how it helps with pain, stress, sleep, phobias and trauma.
Stanford's Dr. Alia Crum shows how beliefs about food, exercise, stress and side effects change hunger hormones, health and performance.
Andrew Huberman explains why listing blessings falls short and how a brief, story-based gratitude practice shifts brain, heart and immune function.
Andrew Huberman explains how dopamine peaks and baselines shape motivation, and how cold water, intermittent rewards and effort itself keep drive high.
Dr. Matthew Johnson explains how psychedelic therapy works in clinical trials, why it helps depression and addiction, and its real risks and limits.
Psychiatrist and optogenetics pioneer Karl Deisseroth on why psychiatry relies on words, light-controlled neurons, and how psychedelics and MDMA may help.
Lex Fridman explains how AI learns and shares his dream of machines that remember shared moments, plus reflections on friendship, love and loss.
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Grant Cardone on building from $100 with equity deals, his sales process, negotiation, good debt, and recovering from addiction.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.