The Perfect Summary Podcast
Every summary, narrated: the GIST of great conversations and books in minutes, so you can decide if you want the REST.
FiltersComedyHabitsMindsetParentingClear
Pick as many as you like: any of them matches within a group.
Psychiatrist Paul Conti maps the structure and function of the self, and how agency, gratitude and a generative drive lead to peace and delight.
Stanford ophthalmology chair Dr. Jeffrey Goldberg covers eye exams, myopia, readers, contacts, LASIK, dry eye, glaucoma and supplements.
Huberman distills the Andy Galpin series into 12 quick fitness tools: zone 2 living, 3-by-5 strength, sugar cane intervals, exercise snacks and more.
Tony Hawk on 40+ years of progression, rebuilding after a broken femur, the video game gamble, and building skateparks for kids.
Tim Ferriss shares how he spots trends early, the slow-carb diet, networking, funding psychedelic science, de-optimizing, and his hardest stories.
Huberman explains the science of growth mindset, why praising effort beats praising talent, and how a stress-is-enhancing mindset amplifies it.
Cognitive scientist Maya Shankar on anchoring identity to your why, handling change, and research-backed tools to set and sustain goals.
Andrew Huberman explains how ADHD medications work in the brain, why stimulants calm, and what's known about dosing, addiction, psychosis and long-term use.
Andrew Huberman explains dopamine peaks, troughs and baselines, and how to protect motivation and beat procrastination by embracing effort.
Dr. Andy Galpin's 10-step method for building a training plan you'll stick to, plus a year-long template and 3-, 4- and 6-day weekly programs.
Rick Rubin on following feeling over formula, trusting your taste, the four phases of creative work, wrestling, and meditation.
Andrew Huberman answers audience questions on stress, self-hypnosis, gut health, dogs, night owls, and how to tell if you are on the right path.
Andrew Huberman explains what research says about happiness, money, work and connection, and practical tools to build natural and synthetic happiness.
Huberman explains how THC and CBD hijack the endocannabinoid system, why effects vary so much, and the risks for pregnancy and young brains.
Andrew Huberman lays out his seven-day fitness template covering endurance, resistance training, heat and cold, HIIT, stretching and real-world setbacks.
Andrew Huberman explains how nicotine boosts focus and mood, why smoking, vaping and dipping do the harm, and science-backed ways to quit.
Huberman answers a Portland audience on brain injury, lowering dopamine, morning light, Wim Hof breathing, red light, ice baths and fear.
Huberman's practical sleep toolkit: morning and evening light, temperature, caffeine timing, supplements, NSDR and fixes for jet lag and shift work.
Neuroscientist Wendy Suzuki explains how memories form and how exercise, meditation, sleep and affirmations improve memory, focus and mood.
Andrew Huberman explains the brain circuit behind goals and nine tools, from the 85% rule and visual focus to foreshadowing failure.
Andrew Huberman explains how dopamine, serotonin and light-driven hormones shape how fast time feels, with ten tools for work and life.
Andrew Huberman explains how vision works and shares simple protocols, from sunlight to eye exercises, to protect and improve eyesight.
Andrew Huberman explains how testosterone, DHT and estrogen shape sexual development, and how herbicides, cannabis, alcohol and phones may disrupt it.
Andrew Huberman explains why pain and injury are different, how the brain shapes pain, and practical steps for healing faster.
Priyanka Chopra Jonas on training confidence, voicing insecurity, bouncing back from failure, and her memoir Unfinished.
A compilation of five School of Greatness guests on manifesting: heart coherence, beliefs about money, owning your emotions, discipline, and fear.
Andrew Huberman shares his daily routine for focused learning and creative work, built around alertness, circadian rhythms, food, light and rest.
Grant Cardone on building from $100 with equity deals, his sales process, negotiation, good debt, and recovering from addiction.
Candace Parker on adversity, calm, what Kobe Bryant and Pat Summitt taught her, and raising a daughter while leading a WNBA team.
Joe Dispenza explains his morning meditation method for breaking old emotional loops, rehearsing a future self and practicing gratitude.